Mexican Meatloaf
pstrongServes 6 /strong/p
h3Ingredients/h3
ul
li Nonstick cooking spray /li
li 1 lb 95% lean ground beef /li
li 1 cup canned black beans, rinsed and drained /li
li 1 cup salsa, divided /li
li 1/2 cup frozen corn/li
li 1 egg /li
li 1/2 cup oatmeal /li
/ul
h3Preparation/h3
ol
li Preheat oven to 400°F. /li
liIn a medium bowl, add all ingredients except cooking spray, using 3/4 cup salsa, and mix well. Coat a 5 x 9-inch loaf pan with cooking spray. Spread mixture evenly in a loaf pan. /li
li Bake for 50-60 minutes. Remove from oven and let sit for 15 minutes. Top with 1/4 cup salsa. /li
/ol
h3Nutrition Information/h3
ul
li200 Calories/li
li5 g Fat/li
li75 mg Cholesterol/li
li355 mg Sodium/li
li550 mg Potassium/li
li16 g Carbohydrate/li
li4 g Fiber/li
li2 g Sugar/li
li21 g Protein/li
li 255 mg Phosphorus/li
/ul
h3Exchanges/h3
ul
li1 Starch /li
li 3 Lean Meat /li
/ul
pciteSource: Healthy Calendar Diabetic Cooking, 2nd ed./cite/p
pPhoto by a href="https://flic.kr/p/euymgF"Justin Smith/a/p
p class="small-note"In the event you find this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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