Sweet Spinach Smoothie
Serves 4
Ingredients
- 1 banana
- 1/2 cup strawberries
- 1/2 cup other berries such as blackberries or blueberries
- 2 ounces fresh raw baby spinach (about 2 cups)
- 1 Tbsp fresh mint or to taste
- Juice of 1 lemon (about 4 Tbsp)
- 1 cup cold water or ice
Preparation
- Put all of the ingredients into a juicer or blender and blend until smooth.
- Enjoy!
Nutritional Information per Serving
- 52 Calories
- 0 mg Cholesterol
- 14 mg Sodium
- 12 g Carbohydrate
- 2 g Fiber
- 1 g Protein
Source: Mayo Clinic
Photo credit: Kari Sullivan on Flickr
Not every recipe on our site is appropriate for every person with diabetes. Please follow the recommendations of your doctor, dietitian or nutritionist.
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