Ham, Egg and Spinach Breakfast Sandwich

Serves 4

Ingredients

• 4 slices deli-style smoked ham (0.5 oz each)
• 1 tbsp olive oil
• 4 cups baby spinach
• ¼ tsp garlic powder
• ¼ tsp ground black pepper
• 4 eggs
• 4 tsp grated Parmesan cheese
• 4, 1½-oz whole-wheat sandwich thins, toasted

Preparation

1. Spray a nonstick, oven-proof skillet with cooking spray and heat over medium heat. Add ham slices and cook for 1 minute per side. Remove from pan and set aside.
2. Add olive oil to pan, then add spinach and sprinkle with garlic powder and pepper. Sauté until spinach is wilted. Remove from pan and set aside.
3. Crack the eggs into the pan, then break each yolk to make it run. Cook until egg starts to firm, about 30-60 seconds, then flip. Sprinkle each egg with 1 tsp Parmesan cheese. Cook until done.
4. Top each egg with 1 ham slice and a spoonful of cooked spinach, then place on toasted sandwich thin and top with other slice of sandwich thin.

Nutrition Information per Serving

• 234 Calories
• 10 g Fat
• 2.3 g Saturated Fat
• 195 mg Cholesterol
• 430 mg Sodium
• 540 mg Potassium
• 24 g Carbohydrate
• 6 g Fiber
• 16 g Protein

Source: American Diabetes Association

In the event you find this recipe inappropriate for diabetics, please contact us and we will review your suggestions.