Balsamic Vinaigrette Recipe
Balsamic Vinaigrette Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 tbsp dijon-style mustard1/4 cup balsamic vinegar2 tbsp water2 tbsp fresh lemon juice1/4 tsp dried leaf tarragon1 cl garlic, minced2 tbsp safflower oil2 tbsp virgin olive oil1 salt & pepper to taste
Preparation:
In a jar, combine the mustard, vinegar, water, lemon juice, tarragon andgarlic. Shake well to combine. Add oils and shake again. Season with saltand pepper. Chili before serving. Makes about 3/4 cup. 12 servings(1-tbeach). Food Exchange per serving: 1 FAT EXCHANGE; CAL: 44; CHO: 0mg; CAR:1g; PRO: 0g; SOD: 36mg; FAT: 5g;Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you andyours via Nancy O'Brion and her Meal-Master
Serves: 12
Balsamic Vinaigrette Recipe provided for you by InformationAboutDiabetes.com
Is this Balsamic Vinaigrette Recipe Suitable for Diabetics?
This Balsamic Vinaigrette recipe is one of our collection of tasty diabetic Salad recipes. Because we are unaware of your exact health conditions and the advice your doctor has given you, we are unable to say for certain that this Balsamic Vinaigrette recipe is OK for you. However, because the original compiler marked it as `diabetic` it should indicate that it, if nothing else, complies with the minimum precondition for the tag `diabetic`, being low in carbohydrates & fat, and consequently should be better for your health than a typical non-diabetic recipe. Nonetheless, this Balsamic Vinaigrette recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.
Balsamic Vinaigrette Recipe - Important Disclaimer
This Balsamic Vinaigrette Recipe comes from the diabetic Salad recipes category. Clearly, it would be completely impractical for us to hand check every single one of the diabetic Salad recipes to make certain that they are totally safe for diabetes sufferers. We have many thousands of individual recipes in it, and to prepare them all at a rate of 7 per week would occupy us for more than 6 years. We strongly advise you to read the nutritional content with care to confirm that all of them agree with the diabetes nutritional advice your medical advisors have given you. If you suspect that this Balsamic Vinaigrette recipe is unsuitable, then kindly let us know & we will change or remove the problem recipe from the site.
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...