Beef And Potato Pie Recipe
Beef And Potato Pie Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
Meat Pie:1 lb lean ground beef1/4 tsp onion powder1/4 tsp garlic powder1 tsp Worcestershire sauce1/3 cup rolled oats1/4 cup egg substitute, or 1 egg1 can (8 oz.) tomato sauce1 cup frozen mixed vegetablessalt and pepper, to tastePotato Topping:3 large potatoes, cubed, boiled2 tbsp Molly McButter?1/4 cup evaporated skim milk1/2 cup cheddar cheese, light
Preparation:
Preheat oven to 350 degrees.Spray 8- or 9-inch pie plate with cooking spray. Combine beef, onionpowder,garlic powder worchestershire sauce, oats, egg, tomato sauce, mixedvegetables, and salt and pepper (if desired). Mix well. Press mixtureintopie plate and bake for 30 minutes.Mash potatoes with butter, milk, and cheese. When beef dish has baked 30minutes, remove from oven and spread potato topping oer meat. return toovenand bake for another 10 minutes.- - - - - - - - - - - - - - - - - -NOTES : Each Serving Provides:331 calories 15.1g fat 21.7g protein 6.35g saturated fat 26.3gcarbohydrate59 mg cholesterolDiabetic Exchanges:starch, 1 medium protein, 2 vegetable, 2 skim milk, 1/2Formatted By Tracey, 6-13-98.CFF Shared by TraceyDJ@aol.comhttp://members.tripod.com/~CookingForFun------------------------------Pr... Time: 0:00
Serves: 4
Beef And Potato Pie Recipe provided for you by InformationAboutDiabetes.com
Is this Beef And Potato Pie Recipe Suitable for Diabetics?
This Beef And Potato Pie recipe is part of our category which contains diabetic Beef recipes. As we are unaware of your special medical concerns and the guidelines your health advisors have given you, we are unable to say with any degree of certainty that this Beef And Potato Pie recipe is safe for you. Despite that, as someone labeled it as `diabetic` it should suggest that it, at the very least, matches the minimum requirements, being low in carbs & fat, and therefore, should be more healthy than the non-diabetic equivalent. Even taking that into consideration, this Beef And Potato Pie recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.
Beef And Potato Pie Recipe - Important Disclaimer
This Beef And Potato Pie Recipe comes from our diabetic Beef recipes section. Please understand, it would be hardly possible for us to validate each of the diabetic Beef recipes to verify that they are all completely OK for diabetes sufferers. Our diabetic recipe site has thousands of individual recipes in the collection, and to cook every one of them even at a rate of 7 per week would take nearly 6 years. We strongly urge you to read the nutritional content carefully to verify that they comply with the diabetes nutritional guidelines your medical team has given you. In the event that you find that this Beef And Potato Pie recipe has errors, tell us and we will remove it from our collection.
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