Black Forest Parfait Recipe
Serves: 6
Ingredients
- 3 oz Neufchatel cream cheese
- 2 cup Skim milk, cold
- 3 oz Pkg. Jell-o sugar-free instant chocolate pudding
- 1 tbsp Cornstarch
- 1/3 cup Cherry juice
- 1 can Red sour pitted cherries 1 lb., wat
- 6 package Equal sweetener
Preparation:
- Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. - Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth. - Mix cornstarch in cherry juice until dissolved.
- dd to cherries and
cook until it boils for 1 minute. - Remove from heat and stir in Equal.
- Alternately spoon pudding and cherries into parfait dishes, ending
with pudding. - Garnish with 2 cherries.
Nutritional Information per serving:
Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Recipe reviewed by Dietitian Kimberly A. Tessmer, RD LD
In the event that you find that this Black Forest Parfait recipe is not appropriate for diabetics, please contact us and and we will review your suggestions.
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