Bok Choy Recipe
Bok Choy Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 lb Bok Choy, (Chinese celery)1 tsp Virgin olive oil1 cl Garlic, mince1/4 tsp Crystaline fructose1 tsp Low-sodium soy sauce1 tsp Sesame oil
Preparation:
Rince bok choy in cold water. Cut stalks diagonally in 1" pieces andleaves into thin shreds. In a large non-stick skillet, heat oil. Addthe stems first and saute, tossing, about 2 minutes. Then addgarlic, leaves, fructose, soy sauce and sesame oil, and continuecooking over high heat 2 minutes more.Food Exchanges per serving: 1 VEGETABLES EXCHANGE + 1/2 FAT EXCHANGE;CAL: 40; CHO: 0mg; CAR: 1g; PRO: 1g; SOD: 59mg; FAT: 2g;Source: The Light & Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 4
Bok Choy Recipe provided for you by InformationAboutDiabetes.com
Is this Bok Choy Recipe Suitable for Diabetics?
This Bok Choy recipe is one of our collection of healthy diabetic Vegetable recipes. Because we don`t know your exact medical problems and the advice your health advisors have provided, we cannot say for certain that this Bok Choy recipe is safe for you. Nevertheless, as the recipe author labeled it as `diabetic` it suggests that it at least complies with the minimum consideration for the tag `diabetic friendly`, being low fat and low carbohydrate and should be better for you than a typical non-diabetic recipe. Despite that, this Bok Choy recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you.
Bok Choy Recipe - Important Disclaimer
This Bok Choy Recipe is one from the diabetic Vegetable recipes collection. Obviously, it would be completely unfeasible for us to validate every single one of the diabetic Vegetable recipes to establish that all of them are completely modified for people with diabetes. We have many thousands of individual recipes in the collection, & to cook them all even at 7 recipes per week would occupy us for as long as 6 years. You are therefore advised to analyse the recipe ingredients with due care to verify that all the recipes are compatible with the nutritional advice your medical team has given you. In the event that you think that this Bok Choy recipe is unsuitable for diabetics, then please inform us & we will modify or remove the problem recipe from the diabetes friendly recipe collection.
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...