Cajun Shrimp And Oyster Soup - Cooking For Di Recipe

Cajun Shrimp And Oyster Soup - Cooking For Di Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:

2.00 qt -water2.00 Lemon slices2.00 Dried red hot chilis1.00 Bay leaf0.50 ts ThymeShrimp shells (reserved from shrimpOyster liquid (reserved from oyster3.00 tb Oil0.25 c Flour0.50 c Onions, chopped1.00 ts Garlic, minced0.75 c Green pepper, chopped0.25 c Parsley, chopped0.50 ts Thyme0.25 ts Cayenne0.25 ts Hot pepper sauce1.00 cn Tomatoes, 16oz1.00 pk Okra,10oz frozen, cut into1.00 lb Shrimp, med ( use shells fo1.00 pt Oysters, drained (use liqui2.50 c Brown rice, cooked

Preparation:

To make stock, combine the water, lemon slices,chilis, bay leaf, thyme, shrimp shells, and oysterliquid in a large stock pot. Bring to a boil and cook,uncovered until the mixture is reduced to about 3cups, about 25 - 30 minutes. Strain and discardseasonings Combine oil and flour in a large heavy panor Dutch oven. Cook and stir over medium heat untilthe roux turns a dark rich red brown color but is notscorched, 15 - 20 minutes. Stir in the onion, garlic,and cook until soft, stirring constantly. Add thegreen pepper, parsley, thyme, cayenne, and hot peppersauce. Cook and stir 5 min longer. Gradually whisk inabout 2 c of warm stock and the tomatoes. Return to aboil and simmer 20 min. stirring occasionally. Add theokra and simmer just until the okra is tender, about 5min. Add the shrimp and oysters. Simmer until theedges of the oysters curl and the shrimp is pink andopaque, 5 - 8 minutes. Do not over cook the seafood.Remove from heat. Mound the hot rice and ladle thegumbo over the top.exhanges per serving: 1 veg, 1 bread, 2 meat, 1 fat309 calories; 34.4g carb, 19.9g pro, 10.5g fat 30%calories from fat- - - - - - - - - - - - - - - - - -Preparation Time: 0:00

Serves: 6

Cajun Shrimp And Oyster Soup - Cooking For Di Recipe provided for you by InformationAboutDiabetes.com

Is this Cajun Shrimp And Oyster Soup - Cooking For Di Recipe Suitable for Diabetics?

This Cajun Shrimp And Oyster Soup - Cooking For Di recipe is one of our category covering diabetic Shrimp recipes. As we are ignorant of your exact diabetic concerns and the guidelines your doctors have given you, we we cannot say whether this Cajun Shrimp And Oyster Soup - Cooking For Di recipe is suitable for you. Still, as somebody labelled it as `diabetic` it hopefully suggest that it at least matches the minimum consideration for the tag `diabetic`, being low fat and low carbohydrate and should be more healthy than a typical non-diabetic recipe. Despite that, this Cajun Shrimp And Oyster Soup - Cooking For Di recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

Cajun Shrimp And Oyster Soup - Cooking For Di Recipe - Important Disclaimer

This Cajun Shrimp And Oyster Soup - Cooking For Di Recipe is one from the diabetic Shrimp recipes category. It is inconceivable for us to cook every single one of the diabetic Shrimp recipes to make sure that all of them are completely modified for people with diabetes. Our diabetic recipe site has thousands of unique recipes in the collection, & to validate them all at the rate of 7 per week would occupy us for 72 months. We strongly urge you to check the nutritional content to make sure that all of them comply with the diabetes nutritional guidelines your medical team has given you. In the event that you think that this Cajun Shrimp And Oyster Soup - Cooking For Di recipe has errors, please contact us & we will delete the offending recipe from our recipe site.