Chicken Gumbo Soup Recipe
Chicken Gumbo Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
INGREDIENTS4.00 c Chicken Soup Stock(try vegetarian chicken)8.00 c Water2.00 c Tomatoes,fresh or canned0.50 c Corn, cooked1.00 c Okra, cut0.50 ts Salt, optional0.25 c Onion, diced0.25 c Rice, uncookedOPTIONAL2.00 c Shredded cabbage, orYellow Squash, orZucchini, orAsparagus, orChinese Napa cabbage, orBok Choy, orFrench Green Beans, orCombination of above
Preparation:
Method: Place 4 C of chicken soup stock and 8 C ofwater in a soup kettle. Bring to a boil. While it isboiling vigorously, add the rice slowly, about fewgrains at a time. Then add the remaining ingredientsand simmer covered until the vegetables are tender.For a smaller recipe of 7 cups, use one-half of theabove amounts. A full cup is 25 calories.DIABETIC EXCHANGE = 1 VegetableAdd 1 C peeled shrimp or 1 C shredded chicken breastto make it a little heartier while adding fewcalories. (About 35 cal with addition of othervegetables)DIABETIC EXCHANGE = 1 Vegetable and meat exchange, asused.I have used this recipe since 1961. It is light, butfilling, and has few calories, but is very nutritiouswith the cruciferous vegetables added. It is good fora soup and sandwich combination, excellent for a snackanytime.From files of Alice Broaddus 1961- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 14
Chicken Gumbo Soup Recipe provided for you by InformationAboutDiabetes.com
Is this Chicken Gumbo Soup Recipe Suitable for Diabetics?
This Chicken Gumbo Soup recipe comes from our category which lists diabetic Soup recipes. Because we have no knowledge of your peculiar medical conditions and the advice your health advisors have offered you, we are unable to say for sure that this Chicken Gumbo Soup recipe is appropriate for you. Nevertheless, because the recipe author labelled it as `diabetic` it should suggest that it, at the very least, covers the basic specification for the label `diabetic friendly`, being low in carbohydrates and fat, and consequently should be better for you than the non-diabetic equivalent recipe. However, this Chicken Gumbo Soup recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.
Chicken Gumbo Soup Recipe - Important Disclaimer
This Chicken Gumbo Soup Recipe is part of the diabetic Soup recipes section. It would be completely unthinkable for us to validate every single one of the diabetic Soup recipes to establish that they are 100% OK for diabetics. Our diabetic recipe collection has in excess of 2000 individual recipes in it, & to cook them all at 4 or 5 a weeek would take almost six years. We strongly advise you to analyse the ingredients with care to verify that all the recipes comply with the dietary advice your medical advisors have offered you. In the event that you suspect that this Chicken Gumbo Soup recipe is not appropriate for diabetics, then please let us know & we will withdraw the recipe concerned from our site.
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