Chicken Paprikash Recipe
Chicken Paprikash Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
3.50 lb Chicken, cut up & skinned0.50 ts Pepper2.00 tb Diet margarine1.00 c Thinly sliced onion2.00 cl Garlic, minced0.50 c Water1.00 tb Pure ground mild red chile0.25 ts Chicken bouillon granules8.00 oz Plain lo-fat yogurt1.00 tb All purpose flour3.00 c Hot cooked med. noodles *
Preparation:
* Cook noodles without added fat or salt. Eggnoodles can be used and are included in thenutritional info at end of recipe, however, you canlower still more the fat count by using yolklessnoodles.Sprinkle chicken with pepper. Melt margarine ina large, heavy skillet over medium-high heat; addchicken, and cook 5 minutes on each side. Add onionand garlic. Combine next 3 ingredients; add toskillet. Cover, reduce heat, and simmer 30 minutes oruntil done. Remove chicken and onion from skillet,reserving cooking liquid. Set chicken mixture aside.Combine yogurt and flour, stirring well; add tocooking liquid. Bring to a boil, and cook overmedium-high heat 2 minutes or until thickened,stirring constantly. Serve chicken mixture overnoodles, and top with sauce. Makes 6 servings.Nutritional information per serving: calories -296, protein - 26.5 g., fat - 9.6 g., carbohydrate -25 g., cholesterol - 90 mg., sodium - 165 mg.FROM: Safeway's Nutruition Awareness Program &Cooking Light magazine and cookbooks. copyright 1992- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 6
Chicken Paprikash Recipe provided for you by InformationAboutDiabetes.com
Is this Chicken Paprikash Recipe Suitable for Diabetics?
This Chicken Paprikash recipe is one of our category which contains diabetic Chicken recipes. As we are ignorant of your special medical problems & the advice your doctor has offered you, we we cannot say that this Chicken Paprikash recipe is OK for you. For all that, because the original author labelled it as `diabetic` it indicates that it at least covers the minimum consideration for the label `diabetic`, being low in carbohydrates and fat, and consequently should be more healthy than the non-diabetic equivalent recipe. Nonetheless, this Chicken Paprikash recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.
Chicken Paprikash Recipe - Important Disclaimer
This Chicken Paprikash Recipe is one from the diabetic Chicken recipes section. Clearly, it is unfeasible for us to prepare every one of the diabetic Chicken recipes to ensure that they are all 100% safe for people with diabetes. There are in excess of two thousand diabetes friendly recipes in it, and to cook every one of them at one recipe per day would take as long as six years. Our advice is to analyse the ingredients with care to confirm that all the recipes agree with the dietary guidelines your medical advisors have offered you. In the event that you think that this Chicken Paprikash recipe is not safe for sufferers of diabetes, then please inform us and we will remove the recipe concerned from our diabetes friendly recipe collection.
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