Chinese Chicken Recipe
Chinese Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
12 oz Chicken breasts, skinned & boneless1 tbsp Vegetable Oil1 cup Broccoli flowerettes1 cup Caulifowerets1/2 lb Mushrooms, sliced4 Green onion cut in 1" pieces2 tbsp Low-sodium soy sauce3 tbsp Dry sherry1 tsp Gingerroot1 tsp Arrowroot2 tbsp Water1/4 tsp Sesame oil
Preparation:
Trim any fat from chicken and thinly slice diagonally. In a largenon-stick or wok, heat oil and stir-fry chicken 3 or 4 minutes oruntil cooked through. Remove with a slottled spoon and keep warm.Add broccoli and cauliflower, stir fry 2 minutes. Add mushrooms,green onions, soy sauce, sherry and gingerroot; stir-fry 2 minutes.Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook untilheated through.Ease of preparation and colorul presentation make this dish anotherfavorite for entertaining. Food Exchange per serving: 3 1/2 LOW/FAT MEAT EXCHANGES + 2VEGETABLES EXCHANGES CAL: 256; CHO: 72mg; CAR: 9g; PRO: 30g; SOD:385mg; FAT: 10g;Source: Light and Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal-Master- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 4
Chinese Chicken Recipe provided for you by InformationAboutDiabetes.com
Is this Chinese Chicken Recipe Suitable for Diabetics?
This Chinese Chicken recipe is one of our category which lists diabetic Chicken recipes. Because we know nothing about your exact diabetic problems & the guidelines your medical team has provided, we we can`t confirm that Chinese Chicken recipe is OK for you. However, because the compiler labelled it as `diabetic` it hopefully suggests that it at least complies with the basic precondition for the label `diabetic`, being low in carbohydrates & fat, and consequently should be healthier than a normal recipe. However, this Chinese Chicken recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.
Chinese Chicken Recipe - Important Disclaimer
This Chinese Chicken Recipe is part of the diabetic Chicken recipes collection. Clearly, it is totally impractical for us to cook every single one of the diabetic Chicken recipes to make certain that all of them are 100% acceptable for diabetes sufferers. Our site has over 2000 recipes in it, and to prepare them all even at a rate of one per day would occupy us for more than 6 years. You are therefore advised to analyse the ingredients with care to ensure that all of them comply with the dietary advice your nutritionalist has provided. In the event that you suspect that this Chinese Chicken recipe is not appropriate for diabetics, then please inform us & we will delete it from the collection.
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...