Cold Chicken With Fruit & Curry Mayonnaise Recipe
Cold Chicken With Fruit & Curry Mayonnaise Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
2 lb chicken pieces1 tsp olive oil1 small onion, finely chopped1 small clov garlic, chopped2 tsp curry powder1/2 cup chicken broth, or water1 tbsp lemon juice1 tsp tomato paste2 dried apricots, chopped1 bay leaf1/2 cup light mayonnaise1/2 cup low-fat sour cream1 bunch watercress1/2 small sweet red pepper
Preparation:
Cold Chicken with Fruit & Curry Mayonnaise (Coronation Chicken) -- BritishRoast or poach chicken at least 8 hours ahead to allow it to thoroughlycool in refrigerator. Sauce: In small saucepan, heat oil over medium heat.Cook onion and garlic for 4 minutes or until tender. Stir in curry powder;cook and stir for 1 minute . Stir in broth, lemon juice, tomato paste,apricots, and bay leaf. Simmer for about 8 minutes or until apricots aresoft. Discard bay leaf. In food processor, puree apricot mixture or mashwith fork and press through sieve. Stir into mayonnaise and sour cream. Cutchicken into even pieces. Reserve about 3/4 cup sauce; mix remainder withchicken. Arrange chicken in center of serving dish. Coat with reservedsauce. Surround with watercress. Cut red pepper into thin slivers. Scatterover top. Serve cold or at room temperature.Exchanges: Very Lean Meat Exchange -- 4 Fat Exchange -- 1/2 Starch Exchange-- 1/2Calories -- 216 Total Fat -- 7g Saturated Fat -- 0g Cholesterol -- 77mgSodium -- 249mg Potassium -- 382mg Carbohydrate -- 6g Protein -- 30gRecipe for Friday, 3/13/98This week's recipes are from the cookbook World-Class Diabetic Cooking,featuring more than 200 great-tasting, exotic dishes from around the globethat are low in fat and calories. You can order a copy of this and manyother cookbooks from our online bookstore or call 1-800-ADA-ORDER(1-800-232-6733).Copyright ? 1998 American Diabetes AssociationMC Formatted & Busted by Barb at Possum Kingdom on 3/26/98NOTES : 8 servings/Serving size: 1/8 recipe Cold chicken with currymayonnaise is just another example of the influence that the flavorings ofEast India cooking have had on the cuisine of the British. For this versionof the salad, which was apparently served to Queen Elizabeth II on hercoronation day, the dressing is low-fat.Posted to RecipeLu List by "abprice@wf.net"
Serves: 8
Cold Chicken With Fruit & Curry Mayonnaise Recipe provided for you by InformationAboutDiabetes.com
Is this Cold Chicken With Fruit & Curry Mayonnaise Recipe Suitable for Diabetics?
This Cold Chicken With Fruit & Curry Mayonnaise recipe is part of our collection of diabetic Chicken recipes. Because we are ignorant of your special medical concerns & the guidelines your medical team has provided, we are unable to say for sure that this Cold Chicken With Fruit & Curry Mayonnaise recipe is acceptable for you. Nevertheless, as the recipe author marked it as `diabetic` it hopefully indicates that it, at the very least, meets the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and as a result should be better for your health than the non-diabetic equivalent recipe. Still, this Cold Chicken With Fruit & Curry Mayonnaise recipe must only be used if you understand your own condition and are happy that the ingredients are safe for you.
Cold Chicken With Fruit & Curry Mayonnaise Recipe - Important Disclaimer
This Cold Chicken With Fruit & Curry Mayonnaise Recipe is part of the diabetic Chicken recipes section. It is completely impracticable for us to hand check every single one of the diabetic Chicken recipes to verify that they are all totally OK for people with diabetes. There are thousands of diabetes friendly recipes in it, & to prepare each recipe even at a rate of 7 per week would take as long as 72 months. It would be wise to analyse the recipe ingredients with care to verify that all the recipes are compatible with the dietary advice your medical team has provided. If you find that this Cold Chicken With Fruit & Curry Mayonnaise recipe is not safe for diabetics, then please send us an e-mail & we will withdraw the recipe concerned from our collection.
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