Corn And Bean Pudding Recipe
Corn And Bean Pudding Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 tsp Canola oil1 small Onion, finely chopped2 Eggs1 cup Milk1/2 tsp Salt4 drop Hot pepper sauce2 cup Cooked kidney or brown beans14 oz Can cream-style corn
Preparation:
This recipe is suitable for a gluten-free diet.Heat oil over medium heat in a small nonstick skillet. Cook onion,stirring occasionally about 4 minutes or until translucent.In 6 cup casserole sprayed with nonstick coating, beat eggs, milk,salt and hot pepper sauce until smooth. Stir in beans, corn andcooked onion. Mix well.Place casserole in larger pan. Pour enough hot water into larger panto come 2 inches up sides. Bake at 350 F for 20 minutes. Stirmixture and bake 20 minutes longer or until tester inserted nearcentre comes out clean.1/6 recipe - 181 calories, 1 1/2 starch, 1 protein choice 3 gramstotal fat, 1 gram saturated fat, 74 mg cholesterol, 9 grams protein,29 grams carbohydrate, 376 mg sodium, 389 mg potassium. Very highfibre.Tex-Mex variation: Add 1/3 cup chopped papper or 2 tsp choppedpickled jalapeno pepper.Adapted from Full of Beans by V. Currie & Kay Spicer 1993 ISBN0-9695688-1-9 Mighton House, Box 399, Campbellville, Ont. L0P 1B0Shared but not tested by Elizabeth Rodier Feb 94.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 6
Corn And Bean Pudding Recipe provided for you by InformationAboutDiabetes.com
Is this Corn And Bean Pudding Recipe Suitable for Diabetics?
This Corn And Bean Pudding recipe comes from our category covering diabetic Bean recipes. As we don`t know your individual medical concerns and the advice your doctor has given to you, we cannot say with certainty that this Corn And Bean Pudding recipe is suitable for you. Even taking that into account, as the recipe author marked it as `diabetic` it should suggest that it, at the very least, complies with the minimum consideration for the tag `diabetic`, being low in fat and carbs and as a result should be healthier than the non-diabetic equivalent recipe. Be that as it may, this Corn And Bean Pudding recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are acceptable for you.
Corn And Bean Pudding Recipe - Important Disclaimer
This Corn And Bean Pudding Recipe is part of our diabetic Bean recipes category. Clearly, it is unthinkable for us to validate each of the diabetic Bean recipes to make sure that all of them are 100% acceptable for diabetes sufferers. Our diabetic recipe site has in excess of 2000 unique recipes in it, & to validate each of them at the rate of 7 recipes per week would take forever. We strongly advise you to read the recipe content with care to make sure that they are compliant with the nutritional advice your doctor has offered you. If you think that this Corn And Bean Pudding recipe is not appropriate for diabetics, please let us know & we will delete the offending recipe from the diabetic recipe collection.
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