Cowboy Cheeseburgers Recipe
Serves 4
Ingredients
- 1 lb extra-lean ground beef
- 1 small onion
- 1 tbsp fresh jalapeno chili, minced
- 1/4 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp pepper, fresh ground
- 1 package sliced nonfat mozzarella cheese
- 4 whole wheat tortillas
- 4 tomato slices
- cilantro sprigs
- 1 tbsp commercial taco sauce
Preparation
- Mix the beef, onion, and jalapeno together; form into burgers of equal size about 1/4 inch thick without compacting the meat.
- Combine coriander, cumin, salt and pepper. Sprinkle the seasoning mixture of spices on both sides of patty.
- Grill or broil, 4" from source of heat, for 3 minutes on each side for medium-rare patties.
- Place the mozzarella cheese on center of each patty.
- Cook for another minute and until cheese melts.
- Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce.
Food Exchanges
- Per serving: 2 1/2 medium/fat exchanges + 1 1/2 bread/starch exchange
Nutritional Information
- 289 calories
- 21 g protein
- 23 g carbohydrate
- 13 g fat (40% calories from fat)
- 2 g fiber
- 54 mg cholesterol
- 305 mg sodium
- 367 mg potassium
Source: Joslin Diabetes Gourmet Cookbook
Recipe reviewed by
kimberly-tessmer">Dietitian Kimberly A. Tessmer, RD LD
In the event that you find that this Cowboy Cheeseburgers recipe is not
appropriate for diabetics, please
content/main/about-contact">contact us and we will review your
suggestions.
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