Creamy Vegetable Chowder Recipe
Creamy Vegetable Chowder Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 tbsp vegetables oil, +1 tsp vegetable oil1/4 cup onion, chopped1/4 cup green pepper, chopped1/4 cup celery, chopped1/4 cup carrots, chopped1 cl garlic, minced2/3 cup lowfat cottage cheese10 oz (1 cn) tomatoes1/2 cup water1/8 tsp dried thyme1/2 tsp dried oregano1/4 tsp dried basil1 salt and pepper to taste1 cup cooked brown rice
Preparation:
Heat oil in saucepan. Cook onion, pepper, celery, carrots, and garlic andcook until lightly browned, adding water if necessary to prevent drying. Inblender, combine cottage cheese, tomatoes, water and spices. Blend untilsmooth and add to vegetables. Stir in rice, cook, stirring until heatedthrough. Do not boilPer serving: 7g protein, 6g fat, 21g carb., 348mg sodium, 2mg chol., 159calories.
Serves: 4
Creamy Vegetable Chowder Recipe provided for you by InformationAboutDiabetes.com
Is this Creamy Vegetable Chowder Recipe Suitable for Diabetics?
This Creamy Vegetable Chowder recipe comes from our category which contains diabetic Chowder recipes. As we know nothing about your special diabetic concerns & the advice your medical team has offered you, we we cannot say whether this Creamy Vegetable Chowder recipe is safe for you. For all that, as somebody marked it as `diabetic` it hopefully suggest that it at least complies with the basic specification for the label `diabetic friendly`, being low fat and low carb and so should be healthier than a standard recipe. Despite that, this Creamy Vegetable Chowder recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.
Creamy Vegetable Chowder Recipe - Important Disclaimer
This Creamy Vegetable Chowder Recipe comes from our diabetic Chowder recipes section. It would be impracticable for us to check every one of the diabetic Chowder recipes to establish that they are 100% modified for people with diabetes. We have thousands of recipes in the collection, & to validate every one of them even at a speed of 7 recipes per week would take nearly 6 years. You should analyse the nutritional content with care to confirm that all of them are compatible with the nutritional advice your medical team has provided. If you suspect that this Creamy Vegetable Chowder recipe is not appropriate for diabetics, let us know & we will delete the recipe concerned from our diabetic recipe collection.
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