Crunchy Chicken Bake Recipe
Crunchy Chicken Bake Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 broiler-fryer chicken, * (about 2 1/2 pounds)1 cup buttermilk1/2 tsp garlic powder1/2 tsp hot or mild paprika1/4 tsp salt2 cup cereal flakes, finely crushed
Preparation:
Preheat oven to 350 degrees. Coat a 13" X 9" baking dish with non-stickcooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.Dip chicken pieces in buttermilk. Combine remaining ingredients in a paperor plactic bag. Place chicken in bag, shake until coated and place inbaking dish. Bake 50 minutes. or until crisp. * Any poultry or chickenpieces will work for this very well. Serve wtih Garlic Cauiflower, ParsleyPotatoes and green salad. Food Exchanges per serving: 4 LOW-FAT MEATEXCHANGES + 1/2 STARCH/BREAD EXCHANGE; CAL: 262; CHO: 102mg; CAR: 8g; PRO:35g; SOD: 306mg;Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you andyours via Nancy O'Brion and her Meal-Master
Serves: 6
Crunchy Chicken Bake Recipe provided for you by InformationAboutDiabetes.com
Is this Crunchy Chicken Bake Recipe Suitable for Diabetics?
This Crunchy Chicken Bake recipe is one of our category covering diabetic Chicken recipes. As we have no knowledge of your individual medical concerns & the guidelines your health advisors have offered you, we are unable to say for sure that this Crunchy Chicken Bake recipe is safe for you. Nevertheless, because somebody marked it as `diabetic` it hopefully suggests that it, at the very least, matches the basic specification for the label `diabetic`, being low in carbohydrates & fat, and consequently should be healthier than a normal recipe. For all that, this Crunchy Chicken Bake recipe must only be used if you understand your own condition and are happy that the ingredients are safe for you.
Crunchy Chicken Bake Recipe - Important Disclaimer
This Crunchy Chicken Bake Recipe is one from the diabetic Chicken recipes category. Clearly, it is inconceivable for us to prepare each of the diabetic Chicken recipes to verify that they are all completely acceptable for diabetes sufferers. Our site has over two thousand recipes in it, & to cook them all even at 4 or 5 a weeek would take more than 290 weeks. We strongly advise you to analyse the ingredients with care to verify that all of them comply with the dietary advice your medical advisors have given you. In the event that you think that this Crunchy Chicken Bake recipe is unsuitable, please inform us & we will modify or remove the recipe concerned from our diabetic recipe collection.
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