Curried Turkey On Rice Recipe
Curried Turkey On Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 Apple, chopped1 Onion, chopped3 tbsp Margarine1/4 cup Flour1/2 tsp Salt2 tsp Curry powder (2-3 tsp taste)1 cup Lowfat milk2 cup Diced cooked turkeyCooked brown rice
Preparation:
Saute the apple and onion in the margarine until the onion is tender.Stir in the flour, salt, and curry powder. Slowly add the milk.Cook, stirring constantly, until thickened. Stir in the turkey.Simmer, stirring occasionally, until hot and bubbly. Serve on therice. (My note: quantity of rice is not stated. Assume it is notincluded in the nutritional values.)1/4 recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408mg potassium, 56 mg cholesterolSource: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986Shared but not tested by Elizabeth Rodier, Nov 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 4
Curried Turkey On Rice Recipe provided for you by InformationAboutDiabetes.com
Is this Curried Turkey On Rice Recipe Suitable for Diabetics?
This Curried Turkey On Rice recipe is one of our category covering diabetic Rice recipes. As we don`t know your specific diabetic conditions and the advice your health advisors have given you, we can`t say for certain that this Curried Turkey On Rice recipe is safe for you. Be that as it may, because the original author labelled it as `diabetic` it suggests that it at least complies with the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and so should be better for your health than a typical non-diabetic recipe. However, this Curried Turkey On Rice recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.
Curried Turkey On Rice Recipe - Important Disclaimer
This Curried Turkey On Rice Recipe comes from our diabetic Rice recipes collection. Clearly, it would be impracticable for us to validate every one of the diabetic Rice recipes to verify that they are all 100% safe for people with diabetes. Our site has over 2000 unique recipes in it, & to prepare each recipe at the rate of 4 or 5 a weeek would take far too long. You should check the nutritional content with care to verify that all of them agree with the dietary guidelines your medical advisors have given you. If you suspect that this Curried Turkey On Rice recipe is not appropriate for sufferers of diabetes, then please let us know & we will withdraw the recipe concerned from the site.
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