Apple Dijon Pork Chops
pstrongServes 4/strong/p
h3Ingredients/h3
ul
li4 (5-6 oz.) pork loin chops (about 1/2 inch thick)/li
li1/2 cup unsweetened apple juice/li
li2 tbsp Dijon mustard (with seeds)/li
li2 tbsp olive oil/li
li2 cloves garlic, finely minced/li
li1 large shallot, finely minced/li
li1 tsp minced thyme/li
li1/4 tsp ground black pepper/li
li1/8 tsp salt/li
/ul
h3Preparation/h3
ol
liTrim the pork loin of fat. In a bowl add the remaining ingredients for a marinade and stir. Introduce the pork chops into marinade and turn to coat. Let sit and marinate for 6 to 8 hours or overnight in the refrigerator./li
liRemove pork chops from the marinade. Put the excess marinade in a skillet. Set aside./li
liCoat a grill rack with cooking spray; preheat the grill to medium heat./li
liAdd the pork chops to the grill, and cook on each side for about 3 minutes or until lightly browned. Cover the grill and cook for about 15 minutes until the chops register 145 degrees on an instant-read thermometer./li
liRemove chops from grill and let them rest for a few minutes (to retain the juices) before serving./li
liHeat the rest of the marinade on medium-high heat for 2 minutes or until warm. Serve the heated marinade over the pork chops./li
/ol
h3Nutritional Information per Serving/h3
ul
li230 Calories/li
li13 g Fat/li
li60 mg Cholesterol/li
li7 g Carbohydrate/li
li1 g Fiber/li
li4 g Sugar/li
li21 g Protein/li
/ul
pciteSource: Diabetes Forecast/cite/p
pcitePhoto credit: a href="https://www.flickr.com/photos/reesedixon/"Tresa Edmunds / Flickr/a/cite/p
p class="small-note"In the event you find this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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