English Muffin Pizza Melt Recipe
pstrongYield: 6 servings/strong/p
h3Ingredients: /h3
ul
li1 pound extra-lean ground beef /li
li1/4 cup onion, chopped /li
linonstick vegetable cooking spray /li
li1 can pizza sauce, (8-ounces) /li
li1 teaspoon dried parsley flakes /li
li1/2 teaspoon basil /li
li1/4 teaspoon garlic powder /li
li2 Tablespoons low-fat (or part-skim) mozzarella cheese, shredded /li
li3 whole-wheat English muffins, split /li
/ul
h3Preparation: /h3
ol
liPreheat oven to 350 degrees. /li
liCook beef and onion in skillet coated with vegetable spray. /li
liCook until meat is no longer pink. /li
liDrain and dry with paper towels to reduce fat. /li
liStir in pizza sauce and seasonings. /li
liTop each muffin with 1/6 cup beef mixture. /li
pem(You may want to toast the muffins before adding meat and cheese.) /em/p
liTop with 1 teaspoon cheese. /li
liBake for 10 to 15 minutes or until heated thoroughly and cheese is melted. /li
/ol
pemRecipe reviewed by Dietitian Kimberly A. Tessmer, RD LD/em/p
pstrongFood Exchanges per serving/strong: 1 meat, 2 starch, 1 vegetable, 1 fruit serving, 1 fat serving/p
pstrongNutritional Information:/strong (about 450 calories, 22 grams protein, 15 grams fat, 50 grams carbohydrate per serving)
/ppSource: 1998 American Diabetes Association
/pp class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please contact us and we will review your suggestions./p
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