Five Grain Pilaf Recipe
pEMFive Grain Pilaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 cup currants1/4 cup fresh orange juice1 tsp olive oil1 tsp garlic, minced1/2 cup onion, finely chopped2 cup mushrooms, sliced1 cup barley1/2 cup soft winter wheat berries1/4 cup millet1/4 cup wild rice1/4 cup brown rice3 cup chicken broth1 cup scallion, chopped1 cup slivered almonds, toasted1 cup italian parsley, minced1 salt and pepper/pPreparation: PPreheat the oven to 350. Plump the currants in the orange juice for 20minutes. In a large Dutch oven with a tight fitting lid, heat the olive oilover medium heat. Add the garlic and onion and saute for 5 minutes. Add themushrooms and saute for 3-5 minutes, until softened. Add the barley, wheatberries, millet, wild and brown rice. Stir to coat with the oil and cook,stirring, for 10-15 minutes. The grains should be soft to the tooth. Stirin the chicken brothand bring to a boil. Cover and place in oven; bake for30 minutes. Remove the pilaf from the oven; stir in the scallion, currantsand soaking liquid, toasted almonds, and parsley. Season with salt andpepper to taste. Serve immediately.Per serving: 205 calories, 30g carb., 7g protein, 0mg chol., 7g/30% fat.Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw /pPSTRONGServes: 12 /strong/pFive Grain Pilaf Recipe provided for you by InformationAboutDiabetes.comH2Is this Five Grain Pilaf Recipe Suitable for Diabetics?/h2PThis Five Grain Pilaf recipe is one of our category which lists diabetic Rice recipes. Because we have no knowledge of your particular medical issues and the guidelines your doctor has given you, we cannot say for sure that this Five Grain Pilaf recipe is safe for you. Even taking that into consideration, because somebody labelled it as `diabetic` it suggest that it, if nothing else, covers the minimum specification for the label `diabetic friendly`, being low fat and low carbohydrate and should be better for your health than a normal recipe. However, this Five Grain Pilaf recipe should only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you. /pSTRONGFive Grain Pilaf Recipe - Important Disclaimer/strongPThis Five Grain Pilaf Recipe is part of the STRONGdiabetic Rice recipes/strong collection. Sadly it would be completely inconceivable for us to validate every one of the EMdiabetic Rice recipes/em to make sure that they are all 100% safe for diabetes sufferers. We have over 2000 individual recipes in it, and to cook each recipe at a rate of one recipe every day would occupy us for 72 months. Our advice is to analyse the nutritional content carefully to confirm that they comply with the nutritional guidelines your medical advisors have offered you. If you find that this Five Grain Pilaf recipe have errors, then kindly let us know we will modify or remove the problem recipe from our collection. /p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...