Gluten-Free Bread Recipe
pEMGluten-Free Bread Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 tsp Granulated sugar1/2 cup Warm water1 Envelope active dry yeast1 cup Water2 tbsp Minute tapioca2 cup Whole bean flour1/4 cup Cornmeal2 tbsp Cornstarch2 tsp Gluten-free baking powder1 tsp Salt2 Egg whites1/2 cup Skim milk1 tsp Poppy seeds/pPreparation: PSpray 8 x 4 inch loaf pan with nonstick spray. Coat inside withcornmeal and set aside.Dissolve sugar in warm water in a small bowl. Sprinkle yeast overtop. Set aside for 10 minutes or until frothy. Stir well.Combine water and minute tapioca in a saucepan. Bring to a boil.Cook for 1 to 2 minutes or until thickened and clear.Stir together bean flour, cornmeal, corstarch, baking powder and saltin a mixing bowl.In separate bowl, whisk together egg whites and milk. Whisk in yeastand tapioca mixture. Stir into dry ingredients, beating untilsmooth. Set aside for 10 minutes.Turn out onto surface generously dusted with cornstarch. Dust handswith cornstarch and sprinkle a little over dough. Knead 4 to 5 timesand fit into prepared pan. Brush top with milk and sprinkle withpoppy seeds.Bake in 400 F oven for 45 minutes or until browned and loaf soundshollow when tapped. Makes 1 loaf, 16 slices.Variations seed bread, herb bread, Foccacia pizza crust to be addedto recipe after testing.Adapted from Full of Beans by V. Currie Kay Spicer, 1993 Shared butnot tested by Elizabeth Rodier Feb 94.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 16 /strong/pGluten-Free Bread Recipe provided for you by InformationAboutDiabetes.comH2Is this Gluten-Free Bread Recipe Suitable for Diabetics?/h2PThis Gluten-Free Bread recipe is part of our category covering diabetic Bread recipes. Because we are unaware of your unique diabetic issues the advice your nutritionalist has provided, we really can`t say for certain that this Gluten-Free Bread recipe is acceptable for you. However, as the compiler designated it as `diabetic` it suggest that it at least matches the basic consideration for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for you than a typical non-diabetic recipe. Be that as it may, this Gluten-Free Bread recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGGluten-Free Bread Recipe - Important Disclaimer/strongPThis Gluten-Free Bread Recipe is part of the STRONGdiabetic Bread recipes/strong category. Please understand, it is totally impractical for us to check every one of the EMdiabetic Bread recipes/em to establish that all the recipes are completely adapted for diabetes sufferers. Our diabetic recipe collection has many thousands of recipes listed, and to validate each recipe even at a speed of one every 24 hours would take a lifetime. We strongly advise you to analyse the recipe content with care to make sure that all the recipes comply with the nutritional advice your doctor has provided. In the event that you think that this Gluten-Free Bread recipe is unsuitable for sufferers of diabetes, then let us know we will remove the offending recipe from the diabetic recipe collection. /p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...