Goulash Soup Recipe

pEMGoulash Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup onions, chopped3 tbsp vegetable oil1 lb ground round8 cup fat-free broth1/4 tsp garlic powder2 tsp paprika1/2 cup tomatoes, canned crushed drained1 salt to taste/pPreparation: PBrown onions in 2 tb vegetable oil in a heavy frying pan over moderateheat, stirring occasionally. Transfer onions with a slotted spoon to aheavy saucepan. Add remaining tablespoon of oil to frying pan. Trim allvisible fat from the beef and cut into 3/4" cubes. (This is easier if themeat is slightly frozen.) Brown beef in the frying pan over moderate heat,stirring occasionally. Transfer meat with a slotted spoon into spoon intosaucepan with the onions. Discard as much fat as possible from the fryingpan. Add broth to frying pan and cook and stir over low heat to get asmany of the brown particles in the pan as possibe into the broth. Pour thehot broth into saucepan with the onions and meat. Add seasoning andtomatoes to meat and broth. Cover and simmer over low heat until meat istender. Remove from heat. Cool to room temperature. Refrigerate untilthoroughly chilled and the fat has risen to the top. Remove the fat anddiscard it. Return the soup to heat. Taste for seasoning and salt ifnecessary. Add potaoes to soup. Cover and simmmer 15-20 minutes or untilpotatoes are tender. Serve 1 cup hot soup per serving. Food Exchange perserving: 2 LEAN MEAT EXCHANGES + 1/2 BREAD EXCHANGE; CAL: 95; CHO: 9; PRO:13gm; FAT: negl.LOW-SODIUM DIETS: Use low-sodium broth and fresh tomatoesor tomatoes canned without salt.Source: The NEW Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to youand yours via Nancy O'brion and her Meal-Master. /pPSTRONGServes: 6 /strong/pGoulash Soup Recipe provided for you by InformationAboutDiabetes.comH2Is this Goulash Soup Recipe Suitable for Diabetics?/h2PThis Goulash Soup recipe comes from our category which lists diabetic Soup recipes. As we don`t know your specific diabetic concerns and the guidelines your doctors have offered you, we really can`t say for certain that this Goulash Soup recipe is suitable for you. Even taking that into account, because the original author labeled it as `diabetic` it hopefully suggest that it at least matches the minimum consideration for the tag `diabetic`, being low in carbohydrates and fat, and consequently should be more healthy than the non-diabetic equivalent recipe. Nevertheless, this Goulash Soup recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you. /pSTRONGGoulash Soup Recipe - Important Disclaimer/strongPThis Goulash Soup Recipe is one from the STRONGdiabetic Soup recipes/strong section. Please understand, it would be hardly possible for us to prepare every single one of the EMdiabetic Soup recipes/em to verify that they are 100% acceptable for diabetics. Our site has in excess of two thousand individual recipes in it, and to check each of them even at one recipe every day would take forever. It would be wise to analyse the nutritional content carefully to ensure that all of them are compatible with the dietary guidelines your medical team has provided. In the event that you feel that this Goulash Soup recipe is unsuitable for sufferers of diabetes, then let us know and we will remove it from our recipe site. /p