Halibut Stir-Fry Recipe
pEMHalibut Stir-Fry Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 tsp sesame oil1 lb halibut or lean fish steaks, cut in, to l-inch pieces1 medium onion, thinly sliced3 cloves garlic, finely chopped1 tsp finely chopped gingerroot1 package (10 ounces) frozen asparagus cuts,, thawed and drained1 can (4 ounces) sliced mushrooms, draine, d1 medium tomato, cut into thin wedges2 tbsp soy sauce1 tbsp lemon juice/pPreparation: PCod, pollack and albacore tuna are examples of other lean fish that wouldbe delicious substitutes for the halibut.Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or untilfish almost flakes with fork. Carefully stir in remaining ingredients;heat through. Serve with additional soy sauce if desired.4 servings.Nutrition Information Per Serving 1 servingPercent of U.S. RDACalories 170 Protein 34% Protein ,g 22 Vitamin A 18%Carbohydrate 9 Vitamin C 22% Fat,g 6 Thiamin 6%Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6%Potassium, mg 610 Calcium 4% Iron 8%From the files of Al Rice, North Pole Alaska. Feb 1994 /pPSTRONGServes: 1 /strong/pHalibut Stir-Fry Recipe provided for you by InformationAboutDiabetes.comH2Is this Halibut Stir-Fry Recipe Suitable for Diabetics?/h2PThis Halibut Stir-Fry recipe is part of our collection of diabetic Fish recipes. Because we know nothing about your particular diabetic issues and the guidelines your doctor has given to you, we can`t confirm that Halibut Stir-Fry recipe is OK for you. However, because the original author labelled it as `diabetic` it should indicate that it at least matches the minimum specification for the label `diabetic friendly`, being low in carbohydrates and fat, and should be better for you than the non-diabetic equivalent recipe. Be that as it may, this Halibut Stir-Fry recipe must only be used if you understand your own condition and are happy that the nutritional contents are suitable for you. /pSTRONGHalibut Stir-Fry Recipe - Important Disclaimer/strongPThis Halibut Stir-Fry Recipe is one from the STRONGdiabetic Fish recipes/strong collection. Please understand, it would be completely impractical for us to hand check every one of the EMdiabetic Fish recipes/em to ensure that all of them are totally acceptable for people with diabetes. Our diabetic recipe collection has thousands of recipes listed, and to prepare each of them even at a rate of 7 recipes per week would take almost 72 months. It would be wise to check the ingredients carefully to ensure that they are compatible with the nutritional advice your nutritionalist has given you. If you think that this Halibut Stir-Fry recipe is wrong, please inform us we will change or remove the problem recipe from our site. /p
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