Ham With Blueberry Sauce Recipe

pEMHam With Blueberry Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 center slice of ham, cut 1 inch thick - (2-lb)1/3 cup water1 tbsp cornstarch or arrowroot powder1/3 cup low-sugar apricot jam1 tbsp brown sugar2 tbsp dry red wine4 tsp lemon juice1 cup blueberries/pPreparation: PPreheat the oven to 350 degrees. Trim the fat from the edge of the hamslice, if necessary. Place the ham slice on a rack in a shallow baking panand bake for 30 minutes.In a small saucepan, combine the cornstarch or arrowroot powder and water.Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook overmedium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.Stir in the blueberries and cook 2 !to 3 minutes. Spoon the sauce over the ham and serve.Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange --1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat-- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g DietaryFiber -- 1g Sugars -- 9g Protein -- !27gN: Serving size: 3 oz.Juicy, plump blueberries form the basis of this delicious sauce. (Thisrecipe is high in sodium.)Notes: Recipe for Thursday, 4/9/98In preparation for your Easter Sunday celebration this week, we arefeaturing tantalizing and festive recipes from the Flavorful SeasonsCookbook, featuring healthy dishes for all those special occasionsthroughout the year.You can order a copy of this and many other cookbooks from our onlinebookstore or call 1-800-ADA-ORDER (1-800-232-6733).Copyright ? 1998 American Diabetes AssociationMC Formatted using MC Buster 2.0d SNT by Barb at Possum Kingdom on4/13/98Notes: Serving size: 3 oz. Juicy, plump blueberries form the basis of thisdelicious sauce. (This recipe is high in sodium.)- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/recipesPreparation Time: 0:00 /pPSTRONGServes: 6 /strong/pHam With Blueberry Sauce Recipe provided for you by InformationAboutDiabetes.comH2Is this Ham With Blueberry Sauce Recipe Suitable for Diabetics?/h2PThis Ham With Blueberry Sauce recipe is one of our collection of healthy diabetic Pork recipes. As we are ignorant of your particular medical conditions and the advice your doctors have provided, we really can`t say for sure that this Ham With Blueberry Sauce recipe is safe for you. Nevertheless, because the recipe author designated it as `diabetic` it suggests in theory, that it at least meets the minimum specification for the label `diabetic`, being low in carbohydrates fat, and consequently should be healthier than a standard recipe. All the same, this Ham With Blueberry Sauce recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you. /pSTRONGHam With Blueberry Sauce Recipe - Important Disclaimer/strongPThis Ham With Blueberry Sauce Recipe is part of the STRONGdiabetic Pork recipes/strong section. Obviously, it would be hardly possible for us to check every one of the EMdiabetic Pork recipes/em to verify that they are completely OK for diabetes sufferers. We have more than 2000 individual recipes in the collection, and to validate each recipe even at a rate of 7 recipes per week would take more than 6 years. We strongly advise you to check the ingredients with due care to make sure that all the recipes are compliant with the diabetes nutritional advice your doctors have given you. If you find that this Ham With Blueberry Sauce recipe is unsuitable for sufferers of diabetes, let us know we will remove the offending recipe from the site. /p