Heart Healthy Oat Muffins Recipe
pEMHeart Healthy Oat Muffins Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup Oat bran1/4 cup Brown sugar, firmly packed2 tsp Baking powder1/2 tsp Salt or substitute (opt)1 tsp Nutmeg, heaping (opt)1/2 cup Skim or 1% milk2 Egg whites, slightly beaten1/4 cup Honey2 tbsp Vegetable or canola oil1/2 tsp Vanilla/pPreparation: PHeat oven to 425 degrees. Coat muffin pan withcooking spray or line with paper baking cups. Combineoat bran, brown sugar, baking powder and salt andnutmeg. Add milk, egg whites, honey and oil. Stir invanilla. Do not over mix. Bake 15-20 minutes, untillightly browned. Variations: Add 1/2 c raisins, amashed banana, 1/2 c blueberries or raspberries or achopped apple tossed with 1 teaspoon cinnamon.Nutritional info per serving: 105 cal; 4g pro, 21gcarb, 3g fat(23%) Exchanges: 1 bread, .1 meat, .5 fatSource: Miami Herald 3/21/96formatted 3/24/96 by Lisa Crawford- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 12 /strong/pHeart Healthy Oat Muffins Recipe provided for you by InformationAboutDiabetes.comH2Is this Heart Healthy Oat Muffins Recipe Suitable for Diabetics?/h2PThis Heart Healthy Oat Muffins recipe is part of our category which contains diabetic Muffin recipes. As we are unaware of your peculiar diabetic issues the advice your nutritionalist has given to you, we can`t say with any degree of certainty that this Heart Healthy Oat Muffins recipe is OK for you. For all that, because the original compiler labelled it as `diabetic` it hopefully suggests that it, at the very least, meets the basic condition for the label `diabetic`, being low in fat and carbohydrates and as a result should be better for your health than the non-diabetic equivalent. For all that, this Heart Healthy Oat Muffins recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you. /pSTRONGHeart Healthy Oat Muffins Recipe - Important Disclaimer/strongPThis Heart Healthy Oat Muffins Recipe comes from our STRONGdiabetic Muffin recipes/strong category. Sadly it would be impracticable for us to check every one of the EMdiabetic Muffin recipes/em to make sure that they are completely safe for diabetes sufferers. There are more than two thousand diabetic recipes in it, and to cook them all even at a speed of 4 or 5 a weeek would take more than 6 years. You are therefore advised to read the recipe ingredients with care to make sure that all the recipes are compliant with the diabetes nutritional guidelines your medical advisors have offered you. If you feel that this Heart Healthy Oat Muffins recipe is not appropriate for sufferers of diabetes, then kindly let us know we will change or remove it from our collection. /p
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