Herb-Breaded Chicken Recipe

pEMHerb-Breaded Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1.50 sl Whole-wheat bread0.25 ts Dried basil0.25 ts Thyme0.25 ts Oregano0.25 ts Tarragon0.25 ts Paprika0.25 ts SaltFreshly ground pepper1.00 lb Boneless, skinless chickenOR 2 lb bone-in breasts/pPreparation: PNOTE: bone-in chicken requires double amount of bread herbsIn food processor or blender, process bread to makecrumbs. Add seasonings, process to mix.Rinse chicken under cold running water; shake offwater. Transfer crumb mixture to plastic bag; addchicken a few pieces at a time and shake to coat.Place chicken in single layer in microwave-safe dishor on baking sheet. Bake in 400 F oven 18-20 minutesfor boneless, 40 minutes for bone-in or until nolonger pink inside.OR MICROWAVE uncovered at high power for 5 minboneless, 9 min for bone-in; let stand 1 minute. Makes4 servings.For 1 serving, use about 1/4 cup crumb mixture for oneboneless chicken breast. Freeze remainder of crumbmixture for another time. Bake or microwave 2 minutes,let stand 1 minute.Per serving 162 calories 3 g fat, 70 mg cholesterol,240 mg sodium, 26 g protein, 6 g carbohydrate 3protein choices, 1/2 fruitFast Food at Home comparison 20 Minute Home-CookedChicken Dinner chicken, rice, peas, tomato, milk- 450calories, 20 % calories from fat with 2 pieces ofchicken 612 calories/13 g fatKFC Dinner: 1 pc chicken, fries, coleslaw, milk- 777cal, 47% from fat with 2 pieces of chicken 1053calories/58 g fat(10 3/4 oz frozen dinner (smaller) with milk- 778 cal,43% from fat)Source: The Lighthearted Cookbook, Anne Lindsay 1988Heart Stroke Foundation of Ontario Shared but nottested by Elizabeth Rodier Sept 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pHerb-Breaded Chicken Recipe provided for you by InformationAboutDiabetes.comH2Is this Herb-Breaded Chicken Recipe Suitable for Diabetics?/h2PThis Herb-Breaded Chicken recipe comes from our category which lists diabetic Bread recipes. As we know nothing about your exact diabetic problems and the advice your doctors have given you, we can`t say for certain that this Herb-Breaded Chicken recipe is appropriate for you. For all that, because the recipe author labelled it as `diabetic` it hopefully indicates that it, at the very least, meets the minimum consideration for the tag `diabetic`, being low in fat and carbohydrates and should be more healthy than the non-diabetic equivalent. All the same, this Herb-Breaded Chicken recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you. /pSTRONGHerb-Breaded Chicken Recipe - Important Disclaimer/strongPThis Herb-Breaded Chicken Recipe is one from our STRONGdiabetic Bread recipes/strong section. Clearly, it is impracticable for us to cook every one of the EMdiabetic Bread recipes/em to certify that they are all totally acceptable for diabetes sufferers. We have more than two thousand individual recipes in it, to check them all even at one recipe every day would occupy us for nearly 72 months. You are therefore advised to analyse the recipe ingredients with care to confirm that all the recipes are compliant with the dietary advice your medical team has given you. If you think that this Herb-Breaded Chicken recipe is wrong, please contact us we will delete the offending recipe from the diabetic recipe collection. /p