Kay's Favorite Meat Loaf Recipe

pEMKay's Favorite Meat Loaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 Beef bouillion1/2 cup Boiling water2 slice Bread, crumbled fine1 1/2 lb 85% lean ground beef2 medium Eggs, beaten slightly1/2 cup Onion, chopped finely1/4 cup Celery, chopped finely2 tsp Worcestershire sauce1 tbsp Catup/pPreparation: PPreheat oven to 350 f degree. Line a shallow 8-inchbaking pan with foil. Dissolve beef bouillion cube inboiling water in a large bowl. Add all otheringrediets except the catsup and blend well with afork. Turn onto foil in pan and, with hands, shapequickly into a 6 by 4 1/2 inch by 2 inch loaf. Withthe dull edge of a knife make a crisscross patternacross the top, spread with catup across the top.Cover loaf with a tent of foil that does not touch thetop. Bake 45 minutes. Remove foil; bake, uncovered,another 45 minutes. Remove from oven and cool in panfor 2-3 minutes before serving. Using this moldedmetheod instead of loaf pan allows the fat to drainfrom the loaf, whereas a loaf pan retains fat.Nutritive values per serving ( large slice 4 1/2 by 2by 1 inch, 1/6 of loaf):Food Exchange per serving: 2 MEDIUM-FAT MEATEXCHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGECHO: 5g; PRO: 19g; FAT: 10g; CAL: 267;Low-sodium diets: Substitute a low-sodium cube.Nurititive values per serving:(1 medium slice 4 4/2 by 2 by 3/4, 1/8 of loaf):Food Exchanges per serving: 2 MEDIUM-FAT MEATEXCHANGES + 1 VEGETABLE EXCHANGECHO: 5g; PRO: 19g; FAT: 10g; CAL: 189;Low-sodium a low-sodium bouillion cube.Source: The Art of Cooking for the Diabetic by MaryAbbott Hess,R.D.,M.S. and Katharine MiddletonShared by: Kathleen's Recipe Swap Pagehttp://www.ilos.net/~answers/reciperecipes@ilos.net- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pKay's Favorite Meat Loaf Recipe provided for you by InformationAboutDiabetes.comH2Is this Kay's Favorite Meat Loaf Recipe Suitable for Diabetics?/h2PThis Kay's Favorite Meat Loaf recipe is one of our category covering diabetic Beef recipes. As we have no knowledge of your particular medical problems and the guidelines your nutritionalist has given to you, we we have no way of knowing whether this Kay's Favorite Meat Loaf recipe is suitable for you. Despite that, as the original author marked it as `diabetic` it suggest that it, if nothing else, matches the minimum precondition for the tag `diabetic`, being low in carbs and fat, and consequently should be better for your health than a standard recipe. Nevertheless, this Kay's Favorite Meat Loaf recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you. /pSTRONGKay's Favorite Meat Loaf Recipe - Important Disclaimer/strongPThis Kay's Favorite Meat Loaf Recipe comes from our STRONGdiabetic Beef recipes/strong section. It would be totally unthinkable for us to check each of the EMdiabetic Beef recipes/em to certify that they are all completely adapted for diabetes sufferers. There are in excess of 2000 diabetic recipes in the collection, and to cook each recipe at a rate of one per day would occupy us for as long as 6 years. We strongly advise you to analyse the recipe ingredients with due care to ensure that all of them are compliant with the diabetes nutritional guidelines your doctors have provided. In the event that you suspect that this Kay's Favorite Meat Loaf recipe is unsuitable for sufferers of diabetes, then let us know we will remove the recipe concerned from the diabetic recipe collection. /p