Lamb Chops With Orange Sauce Recipe

pEMLamb Chops With Orange Sauce Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/2 cup unsweetened orange juice1 tbsp orange rind1/2 tsp dried thyme8 lean lamb chops, about 1/2 inch - thick1 tbsp low calorie margarine1 cup fresh mushrooms, sliced1/2 cup dry white wine/pPreparation: PIn a shallow baking dish, combine the orange juice, orange rind, thyme andpepper to taste; mix well. Trim all excess fat from lamb chops and place ina baking dish. Spoon orange juice mixture over chops; cover andrefrigerate 3-4 hours, occasionally turning chops. Coat a large skilletwith nonstick cooking spray; place over medium high heat until hot. Removethe chops from the marinade, reserving marinade; arrange in the skillet.Brown chops on both sides, remove from skillet and drain. Reduce heat tomedium and melt margarine. Add mushrooms and saut? until just tender. Stirin reserved marinade and wine and bring to a boil. Return lamb chops toskillet; cover, reduce heat and simmer 10-12 minutes or until sauce isreduced to about 1/2 cup. Transfer lamb chops to platter, spoon orangesauce on top and serve.Per serving: calories 341, fat 14.9g, 42% calories from fat, cholesterol122mg, protein 39.6g, carbohydrates 5.9g, fiber 1.1g, sodium 145mg.Exchanges: Lean Meat 3, Starch 1/2.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted MC Busted by Barb at Possum KingdomNOTES : Prep: 15 min, Marinate: 3:00, Cook: 20 min, plus refrigerationtime.Posted to RecipeLu List by "Barbara E. Price" abprice@wf.net on Mar 19,1998.- - - - - - - - - - - - - - - - - -Contributor: The American Diabetes Association's Easy Elegant EntrPreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pLamb Chops With Orange Sauce Recipe provided for you by InformationAboutDiabetes.comH2Is this Lamb Chops With Orange Sauce Recipe Suitable for Diabetics?/h2PThis Lamb Chops With Orange Sauce recipe comes from our category which lists diabetic Lamb recipes. As we don`t know your individual diabetic issues and the advice your nutritionalist has provided, we really can`t say with certainty that this Lamb Chops With Orange Sauce recipe is acceptable for you. Despite that, because someone marked it as `diabetic` it hopefully indicates that it at least covers the basic requirements, being low in fat and carbs and as a result should be healthier than the non-diabetic equivalent recipe. However, this Lamb Chops With Orange Sauce recipe must only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you. /pSTRONGLamb Chops With Orange Sauce Recipe - Important Disclaimer/strongPThis Lamb Chops With Orange Sauce Recipe comes from the STRONGdiabetic Lamb recipes/strong collection. Please understand, it is totally impractical for us to validate every one of the EMdiabetic Lamb recipes/em to verify that they are totally safe for people with diabetes. There are more than two thousand diabetic recipes listed, and to check each recipe at a rate of 4 or 5 a weeek would occupy us for nearly 72 months. Our advice is to read the ingredients with care to ensure that all of them comply with the nutritional guidelines your doctor has provided. If you think that this Lamb Chops With Orange Sauce recipe is incorrect, please contact us we will modify or remove the offending recipe from our diabetic recipe collection. /p