Lemon-Dijon Chicken Recipe
pEMLemon-Dijon Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP0.33 c Lemon juice1.00 ts Dijon mustard3.00 Cl Garlic, crushed2.00 c Defatted low sodium chicken6.00 Chicken breasts, boneless,0.50 ts Lemon pepper1.00 tb Cornstarch0.50 ts Fresh rosemary1.00 ts Lemon peel, shredded/pPreparation: PRecipe by: Diabetes Forecast 3/93 Recipe by Chef KenWeickerCombine the lemon juice,mustard,garlic and 1/2 cup ofthe chicken broth. Mix well. Wash and pat dry chickenbreasts. Pour marinade over chicken breasts and letmarinate,refrigerated for1 hour. Preheatbroiler.Remove chicken from marinade and reservemarinade. Sprinkle chicken with the lemon pepper.Broiluntil done about 10 minutes on each side. Meanwhilemeasure out 2 tablespoons of the remaining stock andset aside.Combine the rest of the stock with themarinade in a saucepan.Bring to and boil and thenreduce to a simmer. Simmer for 15 minutes. Mixtogether the cornstarch and reserved stock. Blend intothe simmering mixture and cook for 5 minutes longer.Strain the sauce theough a china cap or fine sieve.Add the rosemary and lemon peel. Serve sauce over thechicken.NUTRITIONAL INFO Serving size: 1 chicken breastCalories: 146 Carbohydrates: 1 g Protein: 26 g Fat: 3g Cholesterol: 72 mg Sodium: 150 mg Diabeticexchanges: 3 lean meatPosted on GEnie by FW.DOUG [doug] on 05/21/95.Reformatted for MM by Rosanne Troxel (DTROXEL/GEnie;TJFM10C/Prodigy)- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pLemon-Dijon Chicken Recipe provided for you by InformationAboutDiabetes.comH2Is this Lemon-Dijon Chicken Recipe Suitable for Diabetics?/h2PThis Lemon-Dijon Chicken recipe is part of our category which contains diabetic Chicken recipes. Because we are unaware of your specific health problems the guidelines your doctor has given to you, we we can`t say whether this Lemon-Dijon Chicken recipe is OK for you. Despite that, because the compiler designated it as `diabetic` it hopefully suggests that it at least covers the minimum condition for the tag `diabetic friendly`, being low in fat and carbs and so should be better for your health than a normal recipe. Be that as it may, this Lemon-Dijon Chicken recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you. /pSTRONGLemon-Dijon Chicken Recipe - Important Disclaimer/strongPThis Lemon-Dijon Chicken Recipe is part of our STRONGdiabetic Chicken recipes/strong section. Sadly it is impractical for us to prepare each of the EMdiabetic Chicken recipes/em to warrant that all of them are completely OK for people with diabetes. Our site has thousands of diabetes friendly recipes in it, and to check each recipe even at a rate of one each day would take forever. Our advice is to analyse the nutritional content to ensure that all of them agree with the nutritional guidelines your doctor has offered you. In the event that you think that this Lemon-Dijon Chicken recipe is not appropriate, then please let us know and we will modify or remove the problem recipe from our collection. /p
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