Lemon Chicken And Broccoli Recipe

pEMLemon Chicken And Broccoli Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb boneless chicken cutlets1/4 tsp salt1/8 tsp freshly ground pepper2 tsp vegetable oil, divided1 tbsp minced fresh ginger, divided1 tbsp chopped garlic, divided1 bunch broccoli, (1 1/2 lbs.), cut - into florets, stems - peeled and sliced1 cup fat-free chicken broth2 tsp cornstarch2 tbsp soy sauce1/2 tsp grated lemon peel3 tbsp fresh lemon juice4 green onions, cut into 2-inch - pieces2 cup cooked rice/pPreparation: P1. Slice chicken into 1?2-inch-wide strips and sprinkle with salt andpepper.2. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.Add half the chicken and half the ginger and garlic. Cook, turning once, 5minutes, until chicken is golden. Transfer chicken with slotted spoon toa plate. Add remaining chicken t!o pan and cook 5 minutes as directed.3. Heat remaining 1 teaspoon oil in same skillet over medium heat. Addremaining ginger and garlic, as well as broccoli and broth. Bring to aboil; cover and simmer 3 to 4 minutes.4. Combine cornstarch, soy sauce, peel and lemon juice in cup. Add toskillet; boil 1 minute. Return chicken to skillet; add onions and cookuntil chicken is heated through. Serve with rice.Per Serving Daily Goal Calories 305 2,000 (F), 2,500 (M) Total Fat 4.5 g 60g or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 gor less (M) Cholesterol 66 mg 300 mg or less Sodium 904 mg 2,400 mg or lessCarbohydrates 33 g 250 g or more!Protein 33 g 55 g to 90 g Calcium 89 mg 1,000 mgNotes: Stir-frying is a slim way to cook if you watch the oil and use anonstick skillet.Prep time: 20 minutes Cooking time: 14 to 15 minutes Easy, low-fat,low-calorieCopyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.MC formatted by Barb at PK using MC Buster 2.0f SNT on 6/11/98- - - - - - - - - - - - - - - - - -Contributor: LHJ ONLINE http://www.lhj.comPreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pLemon Chicken And Broccoli Recipe provided for you by InformationAboutDiabetes.comH2Is this Lemon Chicken And Broccoli Recipe Suitable for Diabetics?/h2PThis Lemon Chicken And Broccoli recipe is one of our collection of healthy diabetic Chicken recipes. Because we have no knowledge of your specific medical concerns and the advice your doctor has given to you, we cannot say for sure that this Lemon Chicken And Broccoli recipe is appropriate for you. Nevertheless, because the compiler marked it as `diabetic` it indicates that it, at the very least, matches the basic precondition for the tag `diabetic`, being low in carbs and fat, and consequently should be more healthy than a standard recipe. However, this Lemon Chicken And Broccoli recipe should only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you. /pSTRONGLemon Chicken And Broccoli Recipe - Important Disclaimer/strongPThis Lemon Chicken And Broccoli Recipe is part of the STRONGdiabetic Chicken recipes/strong category. Obviously, it is totally impractical for us to check every single one of the EMdiabetic Chicken recipes/em to make certain that all the recipes are completely modified for people with diabetes. Our diabetic recipe site has many thousands of recipes in the collection, to cook every one of them at one each day would take far too long. We strongly advise you to analyse the recipe ingredients with care to confirm that all the recipes agree with the nutritional guidelines your medical team has provided. In the event that you think that this Lemon Chicken And Broccoli recipe is unsuitable, inform us we will delete it from our diabetes friendly recipe collection. /p