Low-Calorie Turkey-Spinach Lasagna Recipe
pEMLow-Calorie Turkey-Spinach Lasagna Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP30 oz Frozen chopped spinach (3box16 oz Lowfat ricotta cheese2 cup Chopped cooked turkey2 cup Or 15 oz jar spaghetti sauce8 oz Lowfat mozzarella cheese, sl1/4 cup Grated Parmesan cheese/pPreparation: PThaw the spinach and squeeze out any liquid. Put about 1/3 of thespinach in the bottom of a lightly oiled casserole. Spread half ofthe ricotta over the spinach. Sprinkle on half of the turkey. spoonon half of the spaghetti sauce. Top with half of the mozzarellaslices.Repeat the layering process - 1/3 spinach, rest of ricotta, turkey,spaghetti sauce, mozzarella. Finish with the final third of spinach.Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50minutes or until browned.1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium,502 mg potassium, 62 mg cholesterol.Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986Shared but not tested by Elizabeth Rodier, Nov 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pLow-Calorie Turkey-Spinach Lasagna Recipe provided for you by InformationAboutDiabetes.comH2Is this Low-Calorie Turkey-Spinach Lasagna Recipe Suitable for Diabetics?/h2PThis Low-Calorie Turkey-Spinach Lasagna recipe is part of our category covering diabetic Pasta recipes. As we have no knowledge of your particular diabetic problems and the advice your health advisors have given to you, we we have no way of knowing whether this Low-Calorie Turkey-Spinach Lasagna recipe is safe for you. All the same, because the recipe author labeled it as `diabetic` it hopefully indicates that it, if nothing else, matches the minimum consideration for the label `diabetic`, being low in carbs fat, and should be better for your health than a normal recipe. However, this Low-Calorie Turkey-Spinach Lasagna recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGLow-Calorie Turkey-Spinach Lasagna Recipe - Important Disclaimer/strongPThis Low-Calorie Turkey-Spinach Lasagna Recipe is part of our STRONGdiabetic Pasta recipes/strong collection. Clearly, it is impracticable for us to validate every single one of the EMdiabetic Pasta recipes/em to make sure that all of them are completely safe for diabetes sufferers. Our diabetic recipe site has many thousands of diabetic recipes listed, and to validate them all even at a speed of 7 recipes per week would take far too long. You should analyse the nutritional content to verify that all of them comply with the diabetes nutritional advice your medical team has offered you. If you suspect that this Low-Calorie Turkey-Spinach Lasagna recipe is unsuitable for sufferers of diabetes, then let us know we will change or remove it from our diabetes friendly recipe collection. /p
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