Low-Fat Blanquette Of Chicken Recipe

pEMLow-Fat Blanquette Of Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP12 chicken thighs1 large onion3 cloves1 large carrot, cubed1 bouquet garni4 cup fat-free chicken broth1/2 lb mushrooms1 tbsp oil1 salt and pepper1/2 lb baby onions, peeled1/2 cup evaporated skim milk1 tbsp cornstarch1 lemon juice1/2 tsp lemon rind, finely grated1 parsley, chopped/pPreparation: PRemove and discard skin and fat from the chicken thighs; place in a fryingpan. Add onion stuck with cloves, carrot and bouquet garni. Cover withchicken broth, season and slowly bring to a boil. Turn down to a simmer andcook until tender, lid askew, for 30 minutes.Meanwhile, saute the mushrooms in the oil, season with salt and pepper,cover and cook gently until mushrooms give up all their juices. Remove themushrooms to a plate leaving the juices in the skillet. Add the baby onionsto the skillet and cook, covered, until tender. If needed, add 1 or 2 tb ofwater or broth while cooking. Mix together onions and mushrooms, set aside.Remove the cooked chicken thighs to a plate, strain the cooking broth intoa bowl. Return the chicken thighs to the pan and spread the onions andmushrooms over them.Bring broth to a simmer in a saucepan. Mix the evaporated milk with thecornstarch and slowly pour, stirring, into the chicken broth. Stir untilthickened, add the lemon juice and rind, correct the seasoning and pourover the stew. Heat well and serve sprinkled with parsley.Source: San Francicso Chronicle Typed by Katherine Smith /pPSTRONGServes: 6 /strong/pLow-Fat Blanquette Of Chicken Recipe provided for you by InformationAboutDiabetes.comH2Is this Low-Fat Blanquette Of Chicken Recipe Suitable for Diabetics?/h2PThis Low-Fat Blanquette Of Chicken recipe comes from our collection of diabetic Chicken recipes. Because we don`t know your peculiar diabetic issues the guidelines your doctor has given to you, we can`t confirm that Low-Fat Blanquette Of Chicken recipe is OK for you. Still, as somebody marked it as `diabetic` it suggests in theory, that it at least matches the minimum condition for the label `diabetic`, being low in fat and carbs and as a result should be better for your health than a typical non-diabetic recipe. Still, this Low-Fat Blanquette Of Chicken recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you. /pSTRONGLow-Fat Blanquette Of Chicken Recipe - Important Disclaimer/strongPThis Low-Fat Blanquette Of Chicken Recipe is one from our STRONGdiabetic Chicken recipes/strong section. Please understand, it is completely unthinkable for us to hand check every one of the EMdiabetic Chicken recipes/em to certify that all of them are completely safe for people with diabetes. Our diabetic recipe collection has many thousands of individual recipes in the collection, and to check each recipe even at one recipe every day would take almost six years. It would be wise to read the recipe ingredients with care to ensure that they are compatible with the dietary advice your doctors have provided. In the event that you feel that this Low-Fat Blanquette Of Chicken recipe is not appropriate, please inform us we will remove it from our diabetes friendly recipe collection. /p