Maui Burgers Recipe
pstrongServes 4/strong/p
h3Ingredients/h3
ul
li1 lb. Extra-lean ground beef/li
li1 clove Garlic, minced/li
li2 Scallions, minced/li
li1 tsp Fresh ginger, minced/li
li1 tbsp Low-sodium soy sauce/li
li4 slice Fresh Pineapple, or Canned water-packed unsweetened/li
li1 tsp Worcestershire sauce/li
li4 slice 1 oz french bread/li
/ul
h3Preparation/h3
ol
liMix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick./li
liGrill or broil 4" from source of heat, for 7 minutes for medium-rare turning once./li
liWhile burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 tsp Worcestershire sauce. /li
liGrill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple)./li
liServe each patty open-face in a 1 oz toasted slice of French bread, topped with a grilled slice of pineapple, and garnished with 1 tbsp minced green bell pepper./li
/ol
h3Food Exchanges per Serving/h3
ul
li2 Medium fat meat exchanges/li
li1 1/2 Bread/starch exchanges/li
/ul
h3Nutritional Information/h3
ul
liCalories: 282/li
liProtein: 20 g/li
liCarbs: 23 g/li
liFat: 13 g/li
liCholesterol: 53 mg/li
liSodium: 401 mg/li
liPotassium: 307 mg/li
/ul
pciteRecipe from the Joslin Diabetes Gourmet Cookbook/cite/p
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this Herbed Crab Cake recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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