Meat-Filled Dumplings Recipe

pEMMeat-Filled Dumplings Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP4.00 c All-purpose flour1.50 c Water0.50 lb Ground round2.00 ts Low-sodium soy sauce1.00 ts Sherry2.00 c Fresh chopped spinach OR1.00 c Frozen spinach thawed1.00 ts Grated fresh ginger0.25 c Finely minced water chestnu2.00 x Green onions chopped/pPreparation: PMix flour and water. Add more water a teaspoonat a time until dough cleans bowl. Turn it out on afloured board; knead smooth. Wrap in plastic wrap, andset aside for 20 minutes.Brown and drain ground beef of all fat. Wash anddry fresh spinach, or dry frozen spinach. Combinewith ground beef and remaining ingredients. Mix well.Form dough into a long roll 1 inch in diameter.Cut or break into 1 inch sections. With your hands ora large glass, flatten each piece into a circle 3inches in diameter. Place 1 TABLESPOON of filling inthe center of each circle. With a finger dipped inwater, dampen the edge of the circle. Fold the doughover the filling and press to seal. Brush a nonstickfrying pan with 1/2 teaspoon oil. Place the dumplingsin the pan and brown them on each side. Add enoughbroth or water to come up to a third of the height ofthe dumplingsl Cover pan tightly, and steam untilwater is all gone - about 15 to 20 minutes. Servethe dumplings hot or cold with sherry or vinegar fordipping.FROM: HOLD the Fat, Sugar Salt by GoldieSilverman and Jacqueline Williams copyright 1984- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pMeat-Filled Dumplings Recipe provided for you by InformationAboutDiabetes.comH2Is this Meat-Filled Dumplings Recipe Suitable for Diabetics?/h2PThis Meat-Filled Dumplings recipe is one of our category which lists diabetic Beef recipes. As we know nothing about your exact health issues the guidelines your health advisors have provided, we cannot say with any degree of certainty that this Meat-Filled Dumplings recipe is acceptable for you. Despite that, as somebody labelled it as `diabetic` it hopefully suggests that it at least complies with the basic consideration for the label `diabetic`, being low fat and low carb and should be more healthy than a normal recipe. All the same, this Meat-Filled Dumplings recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you. /pSTRONGMeat-Filled Dumplings Recipe - Important Disclaimer/strongPThis Meat-Filled Dumplings Recipe comes from the STRONGdiabetic Beef recipes/strong collection. Obviously, it is impractical for us to validate each of the EMdiabetic Beef recipes/em to ensure that all of them are 100% modified for people with diabetes. We have thousands of recipes in the collection, to prepare every one of them at a rate of 7 per week would take more than 290 weeks. It would be wise to read the recipe ingredients with due care to confirm that all the recipes are compliant with the diabetes nutritional guidelines your doctor has provided. If you feel that this Meat-Filled Dumplings recipe is unsuitable for sufferers of diabetes, let us know we will remove it from our site. /p