Mediterranean Chicken Recipe

pEMMediterranean Chicken Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 tsp olive oil2 tbsp dry white wine3 whole boneless skinless chicken breasts, halved3 cloves garlic, minced1/2 cup diced onion3 medium tomatoes, coarsely chopped2 tsp minced thyme1 tbsp minced basil1/2 cup dry white wine1/2 cup kalamata olives1/4 cup minced italian parsleyfresh ground pepper1 dash salt, optional/pPreparation: PHeat the oil and wine in a heavy skillet over medium heat. Add the chickenbreasts and saut? until golden on each side, about 4 to 6 minutes a side.Remove the chicken from the skillet.Saut? the garlic for 30 seconds in the pan drippings. Add the onion andsaut? for 3 minutes. Add the tomatoes and bring to a boil.Lower the heat, add the wine, and simmer for 10 minutes. Add the thyme andbasil and simmer for 5 minutes.Return the chicken to the skillet and cover. Cook over low heat until thechicken is cooked through.Add the olives and parsley and cook 1 minute. Season with pepper and saltand serve.Exchanges: Very Lean Meat Exchange -- 4 Vegetable Exchange -- 1Monounsaturated Fat Exchange -- 1/2 Calories -- 191 Calories from Fat -- 53Total Fat -- 6g Saturated Fat -- 1g Cholesterol -- 69mg Sodium -- 165mgCarbohydrate -- 7g Dietary Fiber -- 2g Sugars!-- 4g Protein -- 26gNotes: Recipe for Thursday, 5/7/98In honor of Mother's Day, this week we are featuring seven delectablerecipes from the cookbook Memorable Menus Made Easy, Robyn Webb's newestculinary collection of elegant dishes that will make every day a specialoccasion at home.Make this Mother's Day memorable by preparing one or all seven of theserecipes for a truly extraordinary celebration. You can order a copy ofthis and many other cookbooks from our online bookstore or call1-800-ADA-ORDER (1-800-232-6733).Copyright ? 1998 American Diabetes AssociationMC formatted using MC Buster 2.0f SNT on 5/9/98- - - - - - - - - - - - - - - - - -Contributor: http://www.diabetes.org/recipesPreparation Time: 0:00 /pPSTRONGServes: 6 /strong/pMediterranean Chicken Recipe provided for you by InformationAboutDiabetes.comH2Is this Mediterranean Chicken Recipe Suitable for Diabetics?/h2PThis Mediterranean Chicken recipe comes from our category covering diabetic Chicken recipes. As we know nothing about your individual health concerns the guidelines your doctor has given you, we really can`t say with any degree of certainty that this Mediterranean Chicken recipe is suitable for you. Be that as it may, because the original compiler labelled it as `diabetic` it should indicate that it, if nothing else, meets the basic consideration for the tag `diabetic`, being low fat and low carb and as a result should be more healthy than a typical non-diabetic recipe. Still, this Mediterranean Chicken recipe must only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you. /pSTRONGMediterranean Chicken Recipe - Important Disclaimer/strongPThis Mediterranean Chicken Recipe comes from our STRONGdiabetic Chicken recipes/strong collection. Sadly it is unfeasible for us to validate every one of the EMdiabetic Chicken recipes/em to make sure that they are completely safe for people with diabetes. We have more than 2000 recipes in the collection, to validate them all even at a speed of one per day would occupy us for more than six years. You should read the recipe ingredients with care to confirm that all of them agree with the nutritional advice your medical team has provided. In the event that you feel that this Mediterranean Chicken recipe is incorrect, then please send us an e-mail and we will modify or remove it from the recipe site. /p