Mediterranean Spring Salad Recipe

pEMMediterranean Spring Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1/2 lb Potatoes, new1/2 cup Oil, olive2 tbsp Lemon juice1 Garlic clove, crushed1/4 tsp Salt6 cup Greens, mixed salad1 large Tomato, cut in wedges1 medium Pepper, green, thinly sliced into rings1 small Onion, purple, thinly sliced into rings1 small Cucumber, thinly sliced1/2 cup Cheese, feta, crumbled2 oz Anchovy fillets, opt./pPreparation: PCook potatoes in boiling salted water about 25 minutes or untiltender; drain well, and cool slightly. Peel and thinly slicepotatoes; place in a shallow bowl. Combine oil, lemon juice, garlic,oregano, and salt; mix well. Pour over potatoes; marinate 1 hour.Drain potatoes, reserving marinade.Place salad greens in a large bowl. Arrange potatoes, tomato, greenpepper, onion, cucumber, cheese, and anchovies (if desired) over saladgreens. Serve with reserved marinade.SOURCE: Southern Living Magazine, July, 1980. Typed for you by NancyColeman.Nancy O'Brion notes: Think that this one is could be made to work forthe diabetic.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pMediterranean Spring Salad Recipe provided for you by InformationAboutDiabetes.comH2Is this Mediterranean Spring Salad Recipe Suitable for Diabetics?/h2PThis Mediterranean Spring Salad recipe is part of our category which contains diabetic Salad recipes. As we have no knowledge of your particular medical issues the advice your health advisors have provided, we we can`t say whether this Mediterranean Spring Salad recipe is acceptable for you. Be that as it may, because somebody marked it as `diabetic` it suggests that it at least matches the basic specification for the tag `diabetic friendly`, being low in fat and carbs and so should be more healthy than a standard recipe. Nevertheless, this Mediterranean Spring Salad recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you. /pSTRONGMediterranean Spring Salad Recipe - Important Disclaimer/strongPThis Mediterranean Spring Salad Recipe is part of our STRONGdiabetic Salad recipes/strong category. Clearly, it would be unthinkable for us to check every single one of the EMdiabetic Salad recipes/em to ensure that they are 100% adapted for people with diabetes. Our diabetic recipe collection has over 2000 recipes in the collection, and to cook each of them at a rate of one per day would take a lifetime. We strongly urge you to check the recipe content with due care to verify that all the recipes comply with the diabetes nutritional guidelines your medical team has offered you. If you think that this Mediterranean Spring Salad recipe is not safe for diabetics, then please inform us we will delete the offending recipe from our site. /p

Salad

More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...