Mexican Burgers Recipe
pEMMexican Burgers Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/EMbrbrSPAN class=subheadIngredients: /SPANP1 1/2 lb ground turkeyBR2 tbsp ice waterBR2 tbsp hot salsaBR1/4 cup finely crushed tortilla chips, low-fatBR2 tsp ground cuminBR1/2 tsp chili powderBR/PSPAN class=subheadPreparation: /SPANPServing size: 3-4 ozBRBRCrushed tortilla chips give this burger a great texture and an interestingBRbite!BRBRPrepare an outside grill with an oiled rack set 4 inches above the heatBRsource. On a gas grill, set the heat to high. Combine the meat with theBRremaining ingredients. Shape into 6 patties. Grill the burgers, turningBRonce, for a total of 8 to 10 minutes until the turkey is white throughout.BRBRExchanges: Very Lean Meat Exchange -- 4 Calories -- 136 Calories from FatBR--BR7 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 75mg Sodium -- 78mgBRCarbohydrate -- 3g Dietary Fiber -- 1g Sugars -- 0g Protein -- 28gBRBRNotes: Recipe for Saturday, 5/16/98BRBRWith summer approaching, it's time to get the outside grill going again.BRThis week's recipes are an array of grilled delights from the FlavorfulBRSeasons Cookbook that will keep your family and friends begging for thoseBRsummer barbecues.BR/p
pPhoto by a href="https://flic.kr/p/hYThkV"Vernon Chan/a/p
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