Moroccan Salad Recipe
pEMMoroccan Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2/3 cup bulgar wheat1 1/3 cup boiling water4 scallions, chopped1 2/3 cup fresh parsley, minced1/3 cup fresh mint, minced1 1/4 large tomatoes, diced2/3 cup cucumber, peeled, seeded, - diced2 tbsp olive oil, plus 2 teaspoons2 tbsp fresh lemon juice, plus 2 teaspoons1 1/4 tsp cumin2 cloves garlic, minced1 1/4 whole wheat pita bread loav/pPreparation: PCombine the bulgur wheat with the boiling water in a heat-proof bowl. Letstand 1 hour until the wheat has absorbed the water. Combine the remainingingredients except the pita bread in a large salad bowl. Cut the pita breadinto triangles. Place the triangles on a cookie sheet and bake at 350?Funtil crisp, about 15 minutes. Remove from the oven and add to the saladbowl. Drain any excess water from the wheat. Add to the salad bowl and mixwell. Refrigerate for 1-2 hours before serving.Per serving: calories 263, fat 10.4g, 33% calories from fat, cholesterol0mg, protein 7.5g, carbohydrates 39.7g, fiber 10.8g, sodium 129mg.Exchanges: 1/2 Monosaturated Fat, 2 Starch, 1 Vegetable.The recommended wines are: Chenin Blanc, Chianti, or Fum? Blanc.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted MC Busted by Barb at Possum Kingdom- - - - - - - - - - - - - - - - - -NOTES : Prep: 15 min, Marinate: 1:00, Cook: 15 min, plus refrigerationtime.Contributor: The American Diabetes Association's Flavorful Seasons CPreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pMoroccan Salad Recipe provided for you by InformationAboutDiabetes.comH2Is this Moroccan Salad Recipe Suitable for Diabetics?/h2PThis Moroccan Salad recipe is one of our category covering diabetic Salad recipes. Because we know nothing about your particular medical concerns the guidelines your medical team has offered you, we really can`t say for certain that this Moroccan Salad recipe is appropriate for you. However, as the recipe author labelled it as `diabetic` it should indicate that it, if nothing else, meets the minimum specification for the tag `diabetic`, being low fat and low carb and should be better for you than the non-diabetic equivalent recipe. Even taking that into consideration, this Moroccan Salad recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you. /pSTRONGMoroccan Salad Recipe - Important Disclaimer/strongPThis Moroccan Salad Recipe is one from our STRONGdiabetic Salad recipes/strong category. Sadly it would be totally out of the question for us to cook every one of the EMdiabetic Salad recipes/em to make certain that all of them are 100% OK for people with diabetes. There are many thousands of diabetic recipes in it, to cook them all at one each day would take far too long. You should read the nutritional content with due care to make sure that all of them are compliant with the diabetes nutritional guidelines your medical advisors have given you. If you suspect that this Moroccan Salad recipe has errors, then let us know we will withdraw the problem recipe from our diabetes friendly recipe collection. /p
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