Muesli Recipe
pstrongServes 6/strong/p
h3Ingredients/h3
ul
li1 cup old-fashioned oats/li
li1/2 cup oat bran/li
li1 1/2 cup plain low-fat, sugar-free yogurt/li
li1/2 cup coarsely grated apple/li
li1/2 cup coarsely grated pear/li
li1/3 cup chopped almonds/li
li1/4 cup raisins/li
li1 tbsp honey/li
li1 tsp cinnamon/li
li1/2 tsp nutmeg/li
/ul
h3Preparation/h3
ol
liIn a bowl, stir together the oats, oat bran, and yogurt./li
liCover and chill mixture for 30 minutes./li
liStir in apple, pear, almonds, raisins, honey, and spices./li
liMix well./li
/ol
h3Nutritional information per serving/h3
ul
liCalories: 216/li
liProtein: 9 grams/li
liFat: 6 grams/li
liCarbohydrates: 35 grams/li
liCholesterol: 4 milligrams/li
liFiber: 3.8 grams/li
liSodium: 48 milligrams/li
liPotassium: 404 milligrams/li
/ul
h3Diabetic Exchanges/h3
ul
liStarch/Bread: 2/li
liFruit: 1/2/li
liFat: 1/li
/ul
pciteSource: The UCSD Healthy Diet for Diabetics by Susan Algert, M.S., R.D.,Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D./cite/p
pRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/p
p class="small-note"In the event that you find that this Herbed Crab Cake recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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