Plum Pudding Recipe

pEMPlum Pudding Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup Wholewheat breadcrumbs1 cup Wholewheat flour1 tsp Baking powder1 cup Dried mixed fruit1 Grated rind of 1 sm. orange1 Juice of 1 sm. orange1 Grated rind of 1 lemon1 Juice of 1 lemon2 tsp Mixed baking spices1/2 tsp Grated nutmeg1/2 tsp Ground cinnamon1/2 tsp Salt1 3/4 cup Carrots, grated1 cup Green apples, grated5/8 cup Skim milk5 tbsp Gran. sugar-free sweetener4 tbsp Margarine1 tsp Liquid gravy browning1 Egg, beaten2 tbsp Plus 2 tb. brandy1 tsp Margarine to grease dish/pPreparation: PMix all the dry ingredients together. Add the carrots and apples.Put the milk, sweetener, margarine and gravy browning into a smallsaucepan and warm gently until the margarine has melted.Cool and add to the dry ingredients along with the fruit juice, eggand 2 tb. brandy. Mix well together. Pour into a greased bakingdish, cover with a lid or foil. Steam for 5 hours by placing covereddish in a heavy kettle over 1 inch of boiling water. Cover kettle.Allow to cool, cover with foil and store in a cool dry place. Usewithin 7-10 days. Steam for 2 hours on the day the pudding isrequired. To serve, warm 2 tb. reserved brandy in a large servingspoon or ladle, ignite and pour over pudding.The flamed pudding may be served with Clear Brandy Sauce or asugar-free egg custard sauce, flavored with brandy.1/8 pudding = 220 cal, 30 grams carbohydrate, 5 grams fiber, 5 gramsprotein, 8 grams fat.SAUCE Blend the cornstarch with a little cold water and stir into theboiling water. Boil for 2-3 minutes, stirring. Remove from the heatand add brandy and sweetener.1/8 sauce = 50 cal, negligible carb.Source: The Diabetics' Cookbook by Roberta Longstaff Jim Mann 1984Shared but not tested by Elizabeth Rodier, Nov 93- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pPlum Pudding Recipe provided for you by InformationAboutDiabetes.comH2Is this Plum Pudding Recipe Suitable for Diabetics?/h2PThis Plum Pudding recipe is part of our collection of tasty diabetic Dessert recipes. As we are ignorant of your peculiar medical issues the guidelines your nutritionalist has provided, we can`t say for sure that this Plum Pudding recipe is appropriate for you. Nevertheless, as someone labelled it as `diabetic` it should indicate that it at least covers the basic consideration for the label `diabetic`, being low in fat and carbohydrates and so should be better for your health than a standard recipe. Still, this Plum Pudding recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are appropriate for you. /pSTRONGPlum Pudding Recipe - Important Disclaimer/strongPThis Plum Pudding Recipe is one from our STRONGdiabetic Dessert recipes/strong section. Sadly it would be too much for us to validate each of the EMdiabetic Dessert recipes/em to ensure that they are all completely OK for diabetes sufferers. Our diabetic recipe collection has many thousands of diabetes friendly recipes in it, to validate every one of them even at 7 per week would take more than 290 weeks. We strongly advise you to analyse the recipe content carefully to ensure that all the recipes are compliant with the nutritional guidelines your nutritionalist has offered you. In the event that you find that this Plum Pudding recipe is not appropriate for diabetics, let us know we will change or remove it from our diabetes friendly recipe collection. /p