Rice With Black-Eyed Peas Recipe

pEMRice With Black-Eyed Peas Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pPINGREDIENTS0.50 c Onion, chopped2.00 ts Margarine, reduced calorie1.00 cn Black-eyed peas, 15 oz can1.00 cn Tomatoes,stewed, 14.5 oz ca1.00 c Rice, cooked0.25 ts Salt0.25 ts Pepper0.50 ts Poultry seasoning1.00 Clove Garlic, optional0.50 ts Red pepper flakes, OR0.50 ts Tabasco Sauce0.25 c Parsley, fresh, chopped/pPreparation: PDIRECTIONS: Saute onion and garlic in margarine innonstick skillet until tender. Add remainingingredients and stir well. Place mixture in a nonsick1 quart casserole. Bake at 350 degrees for 30 minutes.Each serving 3/4 C - 207 calories Exchange: 2.5 BreadNutritional Values: Pro 7 gm; fat 2.5 gr; cho 39 gm;Sodium 104; Potassium 215 mg; Fiber 6 gm; Chol. 0 mg.Files of A. Broaddus, Adapted from Family Recipe- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 9 /strong/pRice With Black-Eyed Peas Recipe provided for you by InformationAboutDiabetes.comH2Is this Rice With Black-Eyed Peas Recipe Suitable for Diabetics?/h2PThis Rice With Black-Eyed Peas recipe is part of our category which contains diabetic Rice recipes. As we have no knowledge of your unique health conditions the guidelines your health advisors have given to you, we really can`t say for certain that this Rice With Black-Eyed Peas recipe is acceptable for you. Be that as it may, because the original compiler labeled it as `diabetic` it suggest that it, at the very least, meets the basic consideration for the label `diabetic`, being low in fat and carbohydrates and as a result should be more healthy than the non-diabetic equivalent recipe. Nevertheless, this Rice With Black-Eyed Peas recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you. /pSTRONGRice With Black-Eyed Peas Recipe - Important Disclaimer/strongPThis Rice With Black-Eyed Peas Recipe comes from the STRONGdiabetic Rice recipes/strong section. Obviously, it would be unfeasible for us to validate every one of the EMdiabetic Rice recipes/em to establish that they are totally modified for diabetes sufferers. Our diabetic recipe collection has in excess of two thousand recipes listed, and to validate them all even at 7 per week would take nearly 72 months. You should read the recipe content with due care to make sure that they agree with the diabetes nutritional guidelines your nutritionalist has offered you. If you think that this Rice With Black-Eyed Peas recipe has errors, please contact us we will remove the problem recipe from the recipe site. /p