Rigatoni With Vegetables Recipe

pEMRigatoni With Vegetables Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pPvegetable cooking spray2 tsp garlic-flavored olive oil1 eggplant, (about 1 lb.), - peeled and cubed2 medium zucchini, cubed10 oz fresh mushrooms, diced1 medium onion, diced1/2 tsp salt1/4 tsp freshly ground pepper2 cup prepared marinara sauce1/2 lb rigatoni, cooked according to - package directions1/4 cup freshly grated parmesan cheese1 cup shredded reduced-fat mozzarella chefresh rosemary sprigs, if desired/pPreparation: P1. Heat oven to 450?F. Lightly coat 2 jelly-roll pans with vegetablecooking spray. Drizzle oil over eggplant, zucchini, mushrooms and onion;toss. Arrange vegetables on both pans. Sprinkle with salt and pepper.Roast 30 minutes, until vegetables are !tender.2. Reduce oven temperature to 400?F. Spread 1/2 cup sauce over bottom of13x9-inch baking dish. Combine pasta, vegetables, 1 cup sauce and Parmesanin bowl. Spoon into prepared dish. Spread remaining 1/2 cup sauce overtop and sprinkle with mozzarella !cheese. Bake 20 to 25 minutes, until bubbly. Garnish with rosemary.Per Serving Daily Goal Calories 380 2,000 (F), 2,500 (M) Total Fat 11.5 g60 g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 gor less (M) Cholesterol 10 mg 300 mg or less Sodium 1,361 mg 2,400 mg orless Carbohydrates 55 g 250 g or m!ore Protein 17 g 55 g to 90 g Calcium 301 mg 1,000 mgNotes: Budget Recipe Of The Month A robust baked pasta bursting with flavorsounds too good to be on a diet menu! But this rigatoni with roastedvegetables is light enough to fit in.Prep time: 45 minutes Baking time: 20 to 25 minutes Easy, low-fat,low-calorieCopyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.MC formatted by Barb at PK using MC Buster 2.0f SNT on 6/11/98- - - - - - - - - - - - - - - - - -Contributor: LHJ ONLINE http://www.lhj.comPreparation Time: 0:00 /pPSTRONGServes: 6 /strong/pRigatoni With Vegetables Recipe provided for you by InformationAboutDiabetes.comH2Is this Rigatoni With Vegetables Recipe Suitable for Diabetics?/h2PThis Rigatoni With Vegetables recipe is one of our collection of diabetic Pasta recipes. As we don`t know your precise medical issues and the advice your health advisors have provided, we cannot say with any degree of certainty that this Rigatoni With Vegetables recipe is suitable for you. Nevertheless, as the original author designated it as `diabetic` it hopefully indicates that it, at the very least, matches the basic specification for the label `diabetic friendly`, being low in carbs fat, and therefore, should be more healthy than the non-diabetic equivalent. Even taking that into account, this Rigatoni With Vegetables recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGRigatoni With Vegetables Recipe - Important Disclaimer/strongPThis Rigatoni With Vegetables Recipe is one from the STRONGdiabetic Pasta recipes/strong category. It is totally impractical for us to cook each of the EMdiabetic Pasta recipes/em to warrant that all the recipes are totally OK for diabetics. There are many thousands of individual recipes in the collection, to prepare each recipe at the rate of 7 per week would take almost 290 weeks. It would be wise to check the recipe ingredients with care to confirm that all of them comply with the dietary advice your doctor has offered you. In the event that you feel that this Rigatoni With Vegetables recipe is not safe for sufferers of diabetes, let us know and we will remove the problem recipe from the diabetes friendly recipe collection. /p