Russian Pork Chops Recipe
pstrongServes 2/strong/p
h3Ingredients/h3
ul
liNonstick Vegetable Spray/li
li2.5 lbs Potatoes, peeled and sliced/li
li2 Center-cut pork chops, well/li
li0.13 ts Salt/li
li0.13 ts Garlic powder/li
li0.13 ts Onion powder/li
li0.13 ts Black pepper/li
li1.50 tb Water/li
li2.00 oz (1/2 cup) mushrooms, sliced/li
li0.25 c Reduced-calorie sour cream/li
li1.50 ts Fresh parsley or 1/2 ts dried parsley**/li
/ul
h3Preparation/h3
ol
liHeat skillet over medium heat. Spray with nonstick vegetable spray./li
liAdd potatoes; brown lightly and set aside./li
liSeason pork chops with salt, garlic powder, onion powder, and black pepper./li
liRespray skillet./li
liCook chops for 1 minute on each side; drain fat./li
liAdd water, cover, and cook for 10 minutes./li
liAdd sliced potatoes and mushrooms; cook for 10 minutes more. /li
liStir in sour cream; heat thoroughly, but do not boil./li
liSprinkle with parsley. /li
/ol
h3Nutritional Information/h3
pPer serving:/p
ul
li330 calories/li
li17g fat/li
li31g protein/li
li14g carbohydrate/li
li92mg cholesterol/li
li1g fiber/li
li594mg potassium/li
li253g sodium/li
/ul
h3Diabetic Exchanges/h3
ul
li1 starch/bread/li
li4 meat, lean/li
/ul
pemRecipe provided for you by InformationAboutDiabetes.com/em/p
p class="small-note"In the event that you find that this recipe is not appropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/content/main/about-contact"contact us/a and we will review your suggestions./p
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