Shrimp Proven?al Recipe
pEMShrimp Proven?al Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 tbsp olive oil2 tbsp shallots, chopped1 clove garlic, crushed1/2 tomato, peeled and coarsely - chopped1/4 lb tomato sauce1/8 tsp cayenne pepper1 lb shrimp, shelled, deveined - and boiled 5 - minutes until they - just turnpink2 tbsp dry white wine1 tbsp fresh parsley, chopped/pPreparation: PIn a large skillet over medium heat, heat the oil. Saut? the shallots andgarlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper andsalt and pepper to taste. Bring to a boil, stirring occasionally. Reducethe heat to low and let simmer uncovered 10 minutes. Stir in the shrimp andwine. Continue to cook 5 minutes. Remove from the heat and transfer to aserving platter. Sprinkle with parsley and serve.Per serving: calories 177, fat 5.5g, 29% calories from fat, cholesterol172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg.Exchanges: 2 Lean Meat.Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.MC Formatted MC Busted by Barb at Possum KingdomNOTES : Prep: 15 min, Cook: 15 min.Posted to RecipeLu List by "abprice@wf.net" abprice@wf.net on Mar 22,1998.- - - - - - - - - - - - - - - - - -Contributor: The American Diabetes Association's Easy Elegant EntrPreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pShrimp Proven?al Recipe provided for you by InformationAboutDiabetes.comH2Is this Shrimp Proven?al Recipe Suitable for Diabetics?/h2PThis Shrimp Proven?al recipe is part of our category covering diabetic Shrimp recipes. Because we are ignorant of your peculiar medical issues the guidelines your nutritionalist has given you, we cannot say for certain that this Shrimp Proven?al recipe is appropriate for you. All the same, as the original compiler labeled it as `diabetic` it indicates that it, at the very least, covers the basic condition for the label `diabetic`, being low in carbohydrates and fat, and should be better for your health than the non-diabetic equivalent. However, this Shrimp Proven?al recipe should only be used In the event that you understand your own condition and are happy that the ingredients are safe for you. /pSTRONGShrimp Proven?al Recipe - Important Disclaimer/strongPThis Shrimp Proven?al Recipe comes from the STRONGdiabetic Shrimp recipes/strong section. Obviously, it is completely inconceivable for us to check every one of the EMdiabetic Shrimp recipes/em to make certain that they are all 100% safe for diabetes sufferers. Our diabetic recipe site has over 2000 diabetic recipes in it, and to cook every one of them even at a rate of one recipe every day would occupy us for nearly 6 years. We strongly urge you to analyse the nutritional content carefully to ensure that they comply with the diabetes nutritional advice your medical team has offered you. If you find that this Shrimp Proven?al recipe is unsuitable for diabetics, then please inform us we will change or remove it from the diabetes friendly recipe collection. /p
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