Skillet Chicken Paella-Diabetic Recipe
pEMSkillet Chicken Paella-Diabetic Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/4 lb Chicken breast, boneless1 tbsp Olive or cooking oil1 medium onion chopped1 Cloves garlic, minced2 1/4 cup Fat-free chicken broth1 cup Uncooked long grain rice1 tsp Dried oregano, crushed1/2 tsp Paprika1/4 tsp Salt1/4 tsp Pepper1/8 tsp Ground saffron or turmeric1 can (14 1/2 oz.) stewed tomatoes1 Med. sweet red pepper3/4 cup Frozen peas/pPreparation: PRemove skin from chicken breast. Rinse and pat dry with paper towels. Cutinto bite-sized strips. In a 10 inch skillet cook chicken strips, HALF ata time, in hot oil for 2 to 3 minutes or till no longer pink.Remove chicken from skillet.Add onion and garlic to skillet; cook till tender but not brown. Removeskillet from heat. Add broth, uncooked rice, oregano, paprika, salt,pepper and saffron or turmeric. Bring to boiling. Reduce heat.Simmer, covered, about 15 minutes.Coarsely chop stewed tomatoes and add with their juice to the pan. Addsweet red pepper which has been cut into strips and frozen peas. Cover andsimmer about 5 minutes more or until rice is tender. Stir in cookedchicken. Cook and stir about 1 minute more or till heated through.Makes 6 main-dish servings.PER SERVING: calories - 297, fat - 6 g., cholesterol - 50 mg., protein -24 g., carbohydrate - 36 g., fiber - 2 g., sodium - 642 mg. (To furtherlower sodium content, use low-sodium chicken broth, no salt added tomatoesand lite-salt.) FROM: Better Homes and Gardens Magazine September 1992issue- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 6 /strong/pSkillet Chicken Paella-Diabetic Recipe provided for you by InformationAboutDiabetes.comH2Is this Skillet Chicken Paella-Diabetic Recipe Suitable for Diabetics?/h2PThis Skillet Chicken Paella-Diabetic recipe is one of our category which lists diabetic Chicken recipes. As we are ignorant of your specific medical conditions the guidelines your doctors have given to you, we can`t say with certainty that this Skillet Chicken Paella-Diabetic recipe is OK for you. Nonetheless, because the original compiler labeled it as `diabetic` it hopefully indicates that it, at the very least, complies with the minimum consideration for the label `diabetic`, being low in carbs fat, and consequently should be better for your health than the non-diabetic equivalent recipe. Still, this Skillet Chicken Paella-Diabetic recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you. /pSTRONGSkillet Chicken Paella-Diabetic Recipe - Important Disclaimer/strongPThis Skillet Chicken Paella-Diabetic Recipe is one from our STRONGdiabetic Chicken recipes/strong section. Clearly, it is hardly possible for us to validate every one of the EMdiabetic Chicken recipes/em to make sure that all the recipes are totally safe for people with diabetes. We have in excess of 2000 unique recipes in it, and to cook each of them at 4 or 5 a weeek would occupy us for nearly six years. We strongly urge you to check the recipe ingredients to verify that all the recipes comply with the diabetes nutritional advice your doctors have given you. If you feel that this Skillet Chicken Paella-Diabetic recipe is unsuitable, then tell us and we will change or remove the problem recipe from the collection. /p
More Articles
With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.
Farro...
Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....
With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...
If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...
In this post, I will show you the 10 best ice creams for diabetics.
When you think of sweetened foods that a diabetic shouldn’t consume,...
More Articles
If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....
For diabetics, choosing healthy snacks can be a daunting task.
A good rule of thumb is to pick out snacks that are rich in protein, fiber,...
According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...
Eleven Clinical Studies
After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...
Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...
Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...
Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...
Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...
Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....
When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...
Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.
The...
Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...
Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...
Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...
One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...