Spaghetti Bolognese Recipe
pstrongServes 4/strong
h3Ingredients:/h3
ul
li1 tsp extra virgin Olive Oil/li
li1 cup frozen chopped onions/li
li1 Celery Stalk, thinly sliced/li
li1 Carrot, thin sliced/li
li2 medium Garlic Cloves, crushed/li
li6 oz. ground extra Lean Beef/li
li1/4 cup dry White Wine/li
li2 cups canned tomatoes, crushed/li
liOrange Zest from 1 orange/li
liSalt and pepper to taste/li
li8 oz. uncooked whole-wheat spaghetti/li
/ul
h3Preparation:/h3
ol
liPut 3-4 quarts water in a large pot to boil./li
liHeat oil in a medium nonstick skillet./li
liAdd onion, celery and carrots. Saute about 10 minutes without browning./li
liAdd garlic and saute 2 minutes./li
liAdd the beef, crumbling with a wooden spoon, and cook until browned./li
liAdd wine and cook until all of the liquid is absorbed./li
liAdd the tomatoes and orange and gently simmer 20 minutes./li
liMeanwhile add spaghetti to boiling water and cook 9 minutes or according to package instructions./li
liDrain and serve sauce over pasta./li
/ol
h3Nutritional info per serving:/h3
/pp382 cal; 16g protein, 52g carb, 12g fat (26%)
h3Food Exchanges:/h3
/pp1.6 vegetable, 2.8 bread, 1.1 meat, 1.3 fat
/ppSource: Miami Herald 3/16/95/p
pRecipe reviewed by Dietitian Kimberly A. Tessmer, RD LD/p
p class="small-note"In the event that you find that this pasta recipe is not appropriate for diabetics, please contact us and and we will review your suggestions./p
p class="small-note"Photo by By This file was added by User Joymaster Ten plik zosta? dodany przez Wikipedyst? Joymaster Joymaster e-mail GG 6403904 COMMONS pl.wiki Joymasters upload list (Own work) [Public domain], via Wikimedia Commons/p
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