Spanish Style Round Steak Recipe

pEMSpanish Style Round Steak Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/2 lb beef round steak, (cut 3/41 inch thick)1 1/2 tsp salt1/4 tsp pepper2 tbsp cooking oil1/2 cup onion, chopped1 cl garlic, minced12 oz can of vegetable juice1 cocktail10 1/2 oz can of condensed beef broth1 1/3 cup water1 1/3 cup long grain rice10 oz package of frozen peas1/4 cup pimiento, chopped (use red pepper f/pPreparation: PCut round steak in 1/4 inch strips; sprinkle with salt and pepper. In a 10inch skillet, brown the steak strips in hot oil. Add onion and garlic;cook until onion in tender, but not brown. Add vegetable juice, beefbroth, and water. Bring to a boil; reduce heat. Cover and cook for 30minutes. Add rice, peas, and pimiento. Return to boiling. Reduce heat andcook for 20 minutes more, or until the meat is tender and the rice is done.Randy Rigg /pPSTRONGServes: 5 /strong/pSpanish Style Round Steak Recipe provided for you by InformationAboutDiabetes.comH2Is this Spanish Style Round Steak Recipe Suitable for Diabetics?/h2PThis Spanish Style Round Steak recipe is one of our category covering diabetic Beef recipes. As we are unaware of your specific medical conditions and the advice your health advisors have offered you, we really can`t say with any degree of certainty that this Spanish Style Round Steak recipe is acceptable for you. All the same, as the compiler marked it as `diabetic` it suggests in theory, that it at least meets the minimum specification for the label `diabetic friendly`, being low in carbs fat, and consequently should be better for your health than a standard recipe. Even taking that into consideration, this Spanish Style Round Steak recipe should only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you. /pSTRONGSpanish Style Round Steak Recipe - Important Disclaimer/strongPThis Spanish Style Round Steak Recipe is part of our STRONGdiabetic Beef recipes/strong section. Please understand, it is unfeasible for us to hand check every single one of the EMdiabetic Beef recipes/em to warrant that all the recipes are 100% adapted for diabetics. We have over 2000 individual recipes in the collection, to prepare each of them at the rate of 7 recipes per week would take more than 290 weeks. We strongly advise you to check the recipe ingredients to confirm that they comply with the nutritional guidelines your doctors have provided. If you suspect that this Spanish Style Round Steak recipe is not appropriate, inform us and we will delete the offending recipe from our site. /p