Spiced Apple Pudding Recipe

pEMSpiced Apple Pudding Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP2 cup Unsweetened apple juice1/3 cup Cornstarch1 Egg, (or 2 yolks)1/3 cup Granulated sugar substitute1/2 tsp Cinnamon/pPreparation: PMY NOTE: This recipe is marked in the allergy category only becauseit is a pudding without milk, also low in protein. It is one of myfavorite ways to use up egg yolks or prepare a dessert when I've runout of milk. Probably does not require as much sweetening as statedin the recipe - start with 2 Tbsp. sweetener and add more ifnecessary. Cost to make the whole recipe is around $1.22.In a heavy saucepan, combine 1/2 cup apple juice and cornstarch; mixwell. Add remaining juice. Place over medium heat and cook,stirring, until mixture comes to a boil. Reduce heat and simmer for2 minutes. Remove from heat.In a bowl, beat egg with a fork. Add 1/2 cup of hot mixture tobeaten egg. Stir until smooth. Return immediately to hot mixture,stirring constantly. (The hot mixture will cook the egg.)Stir in sweetener and cinnamon. Pour into 4 dessert dishes, coverwith plastic wrap to prevent skin from forming. Cool to roomtemperature or chill in refrigerator.1/2 cup serving, 117 calories. 1 starch, 1 fruit choice 26 gramscarbohydrate, 1 gram protein, 1 gram fatSource: Light Easy Choices by Kay Spicer Shared and tested byElizabeth Rodier, Dec 93If you prefer to use real sugar, mix 2 TBSP with the apple juice inthe saucepan. Divide the cooked pudding into 6 small dishes so thatthere is approx. 1 tsp sugar per serving if you are allowed this muchon your meal plan. 94 calories, 21 grams carbohydrate estimated.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 4 /strong/pSpiced Apple Pudding Recipe provided for you by InformationAboutDiabetes.comH2Is this Spiced Apple Pudding Recipe Suitable for Diabetics?/h2PThis Spiced Apple Pudding recipe is one of our collection of tasty diabetic Dessert recipes. Because we are unaware of your precise diabetic concerns the advice your doctor has given to you, we we can`t say whether this Spiced Apple Pudding recipe is safe for you. Nonetheless, as somebody marked it as `diabetic` it hopefully suggests that it at least covers the minimum condition for the label `diabetic`, being low in fat and carbohydrates and as a result should be better for your health than the non-diabetic equivalent. For all that, this Spiced Apple Pudding recipe should only be used if you understand your own condition and are happy that the nutritional contents are suitable for you. /pSTRONGSpiced Apple Pudding Recipe - Important Disclaimer/strongPThis Spiced Apple Pudding Recipe comes from our STRONGdiabetic Dessert recipes/strong category. Please understand, it is too much for us to validate each of the EMdiabetic Dessert recipes/em to make certain that all of them are 100% acceptable for diabetics. There are in excess of 2000 recipes in the collection, and to check each of them even at a speed of one per day would take forever. We strongly urge you to check the nutritional content to ensure that all of them are compatible with the dietary advice your doctor has offered you. In the event that you feel that this Spiced Apple Pudding recipe is not safe for sufferers of diabetes, then let us know we will change or remove the problem recipe from our recipe site. /p