Spicy Salsa Recipe
pEMSpicy Salsa Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 16 ounces Ca Whole Tomatoes1 4 ounces Can Green Chilies, diced1 small Green Pepper, choppedand drained1/3 cup Mild Onion, chopped3 tbsp Cilantro, freshly chopped3 tbsp Green Onion, chopped1/2 Garlic Clove, minced/pPreparation: PPuree tomatoes with their juice in a blender or food processor.Combine other ingredients and stir into tomatoes. (Chill in refrigeratorup to 5 days.)Yield: 7 servings, 2-1/3 cupsOne Serving = 1/3 cup Calories: 21 Protein: 1 g Fat: 1 g Carbohydrate:5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mgExchange: 1 VegetableSource: "The U.C.S.D. Healthy Diet for Diabetes, a ComprehensiveNutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; BarbaraGrasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.Shared by: Norman R. Brown- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 7 /strong/pSpicy Salsa Recipe provided for you by InformationAboutDiabetes.comH2Is this Spicy Salsa Recipe Suitable for Diabetics?/h2PThis Spicy Salsa recipe comes from our collection of diabetic Salad recipes. Because we know nothing about your specific diabetic conditions the advice your health advisors have given to you, we really can`t say with any degree of certainty that this Spicy Salsa recipe is suitable for you. Nevertheless, because the recipe author labelled it as `diabetic` it should suggest that it, if nothing else, matches the minimum condition for the label `diabetic`, being low fat and low carb and as a result should be healthier than a normal recipe. Despite that, this Spicy Salsa recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGSpicy Salsa Recipe - Important Disclaimer/strongPThis Spicy Salsa Recipe is one from the STRONGdiabetic Salad recipes/strong collection. Sadly it would be totally impracticable for us to hand check each of the EMdiabetic Salad recipes/em to certify that all the recipes are 100% modified for diabetes sufferers. Our diabetic recipe collection has more than 2000 recipes in the collection, to check each recipe even at a speed of one recipe every day would occupy us for nearly 72 months. Our advice is to read the ingredients to ensure that all the recipes agree with the diabetes nutritional guidelines your nutritionalist has given you. If you suspect that this Spicy Salsa recipe is not safe for sufferers of diabetes, tell us we will delete the offending recipe from our diabetes friendly recipe collection. /p
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