Spicy Sea Bass Recipe
pstrongServes 6/strong/p
h3Ingredients/h3
ul
li1/4 cup pineapple juice concentrate, thawed/li
li1/4 cup low-fat, low-sodium chicken broth/li
li1 tsp sesame oil/li
li2 tsp minced red chili peppers/li
li2 tsp minced ginger/li
li1 tbsp lite soy sauce/li
li1 1/2 lb Chilean sea bass/li
/ul
h3Preparation/h3
ol
liCombine all ingredients except sea bass./li
liAdd sea bass to sauce and allow to marinate for 1 hour in the refrigerator./li
liPrepare an outdoor grill with a rack set 6 inches from the heat source, or prepare an oven broiler./li
liGrill or broil sea bass on each side until opaque, about 4 to 5 minutes per side, basting with excess marinade./li
/ol
h3Nutrition Information per Serving/h3
ul
li133 Calories/li
li3 g Fat/li
li47 mg Cholesterol/li
li158 mg Sodium/li
li4 g Carbohydrate/li
li21 g Protein/li
/ul
pciteSource: Memorable Menus Made Easy/cite/p
pciteImage credit: Soul and Seafood/cite/p
pemRecipe reviewed by a href="http://www.informationaboutdiabetes.com/users/ kimberly-tessmer"Dietitian Kimberly A. Tessmer, RD LD/a/em/p
p class="small-note"In the event you find this recipe inappropriate for diabetics, please a href="http://www.informationaboutdiabetes.com/ content/main/about-contact"contact us/a and we will review your suggestions./p
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